Nicholas vs Jeff

USA USA · Open Men · 1 result

Nicholas Worthing

2:07:31 best Open Men time · Hong Kong 2026
1855th of 2,099 place in that race · 2,099 Open Men finishers
HKG HKG · Open Men · 8 results

Jeff Poon

2:07:13 best Open Men time · Hong Kong 2026
1853rd of 2,099 place in that race · 2,099 Open Men finishers

Station radar · best race with a field of 30 or more

Nicholas: Hong Kong 2026, Open Men · Jeff: Hong Kong 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
NicholasJeffedge = faster than everyone, centre = slowest

This chart shows where Nicholas and Jeff sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Nicholas: strongest on Wall balls (faster than 48% of the field), weakest on Roxzone (faster than 5%).Jeff: strongest on Row (faster than 50% of the field), weakest on Wall balls (faster than 7%).

See the numbers
Part Nicholas: faster than Jeff: faster than
Ski 26% 40%
Push 16% 16%
Pull 30% 12%
BBJ 21% 7%
Row 23% 50%
Carry 15% 38%
Lunges 24% 27%
Wall balls 48% 7%
Roxzone 5% 10%
Runs 7% 17%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Nicholas Jeff
SkiErg 26% 40%
Sled push 16% 16%
Sled pull 30% 12%
Burpee broad jump 21% 7%
Row 23% 50%
Farmers carry 15% 38%
Sandbag lunges 24% 27%
Wall balls 48% 7%
Roxzone (moving) 5% 10%
Runs (8 km) 7% 17%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Nicholas · Hong Kong 2026 · Open Men2:07:31
5:145:086:094:186:426:176:407:537:205:326:443:247:477:4612:238:5119:28
Jeff · Hong Kong 2026 · Open Men2:07:13
3:584:575:244:195:547:415:539:556:175:066:272:456:017:299:5817:1318:04
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicholas · Hong Kong 2026 · Open Men: 58:58 running, 49:08 at the stations and 19:28 in the roxzone; the longest station was the wall balls (8:51).Below, Jeff · Hong Kong 2026 · Open Men: 49:52 running, 59:25 at the stations and 18:04 in the roxzone; the longest station was the wall balls (17:13).

See the numbers
Part Nicholas · Hong Kong 2026 · Open Men Jeff · Hong Kong 2026 · Open Men
Run 1 5:14 3:58
SkiErg 5:08 4:57
Run 2 6:09 5:24
Sled push 4:18 4:19
Run 3 6:42 5:54
Sled pull 6:17 7:41
Run 4 6:40 5:53
Burpee broad jump 7:53 9:55
Run 5 7:20 6:17
Row 5:32 5:06
Run 6 6:44 6:27
Farmers carry 3:24 2:45
Run 7 7:47 6:01
Sandbag lunges 7:46 7:29
Run 8 12:23 9:58
Wall balls 8:51 17:13
Roxzone 19:28 18:04
Finish 2:07:31 2:07:13

Head to head: 1 race they both ran

Race Nicholas Jeff Gap
Hong Kong 2026 Open Men · 8 May 2026 2:07:31 2:07:13 0:18 · Jeff faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up