Ric vs Damian

GBR GBR · Open Men · 2 results

Ric Gravina

1:42:22 best Open Men time · Manchester 2025
1037th of 1,191 place in that race · 1,191 Open Men finishers
POL POL · Open Men · 1 result

Damian Juszczak

1:42:14 best Open Men time · Manchester 2025
1035th of 1,191 place in that race · 1,191 Open Men finishers

Station radar · best race with a field of 30 or more

Ric: Manchester 2025, Open Men · Damian: Manchester 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RicDamianedge = faster than everyone, centre = slowest

This chart shows where Ric and Damian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ric: strongest on Lunges (faster than 61% of the field), weakest on Wall balls (faster than 3%).Damian: strongest on Push (faster than 92% of the field), weakest on Runs (faster than 3%).

See the numbers
Part Ric: faster than Damian: faster than
Ski 24% 19%
Push 4% 92%
Pull 20% 17%
BBJ 22% 48%
Row 18% 10%
Carry 10% 68%
Lunges 61% 70%
Wall balls 3% 54%
Roxzone 17% 6%
Runs 20% 3%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ric Damian
SkiErg 24% 19%
Sled push 4% 92%
Sled pull 20% 17%
Burpee broad jump 22% 48%
Row 18% 10%
Farmers carry 10% 68%
Sandbag lunges 61% 70%
Wall balls 3% 54%
Roxzone (moving) 17% 6%
Runs (8 km) 20% 3%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ric · Manchester 2025 · Open Men1:42:22
3:454:305:163:486:125:306:196:356:445:026:052:546:184:426:1413:368:52
Damian · Manchester 2025 · Open Men1:42:14
3:324:345:432:047:135:417:295:1813:025:146:491:545:524:266:376:1610:30
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ric · Manchester 2025 · Open Men: 46:53 running, 46:37 at the stations and 8:52 in the roxzone; the longest station was the wall balls (13:36).Below, Damian · Manchester 2025 · Open Men: 56:17 running, 35:27 at the stations and 10:30 in the roxzone; the longest station was the wall balls (6:16).

See the numbers
Part Ric · Manchester 2025 · Open Men Damian · Manchester 2025 · Open Men
Run 1 3:45 3:32
SkiErg 4:30 4:34
Run 2 5:16 5:43
Sled push 3:48 2:04
Run 3 6:12 7:13
Sled pull 5:30 5:41
Run 4 6:19 7:29
Burpee broad jump 6:35 5:18
Run 5 6:44 13:02
Row 5:02 5:14
Run 6 6:05 6:49
Farmers carry 2:54 1:54
Run 7 6:18 5:52
Sandbag lunges 4:42 4:26
Run 8 6:14 6:37
Wall balls 13:36 6:16
Roxzone 8:52 10:30
Finish 1:42:22 1:42:14

Head to head: 1 race they both ran

Race Ric Damian Gap
Manchester 2025 Open Men · 24 Jan 2025 1:42:22 1:42:14 0:08 · Damian faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up