Rob vs Haw
Rob Nicholson
Haw Siang Hon
Station radar · best race with a field of 30 or more
Rob: Hong Kong 2026, Pro Men · Haw: Hong Kong 2026, Pro Men
This chart shows where Rob and Haw sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rob: strongest on Carry (faster than 67% of the field), weakest on BBJ (faster than 11%).Haw: strongest on Row (faster than 53% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Rob: faster than | Haw: faster than |
|---|---|---|
| Ski | 46% | 37% |
| Push | 60% | 46% |
| Pull | 43% | 39% |
| BBJ | 11% | 12% |
| Row | 26% | 53% |
| Carry | 67% | 41% |
| Lunges | 29% | 37% |
| Wall balls | 14% | 17% |
| Roxzone | 54% | 43% |
| Runs | 35% | 42% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Rob | Haw |
|---|---|---|
| SkiErg | 46% | 37% |
| Sled push | 60% | 46% |
| Sled pull | 43% | 39% |
| Burpee broad jump | 11% | 12% |
| Row | 26% | 53% |
| Farmers carry | 67% | 41% |
| Sandbag lunges | 29% | 37% |
| Wall balls | 14% | 17% |
| Roxzone (moving) | 54% | 43% |
| Runs (8 km) | 35% | 42% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob · Hong Kong 2026 · Pro Men: 38:10 running, 47:26 at the stations and 10:19 in the roxzone; the longest station was the wall balls (12:21).Below, Haw · Hong Kong 2026 · Pro Men: 36:40 running, 47:22 at the stations and 10:55 in the roxzone; the longest station was the wall balls (11:43).
See the numbers
| Part | Rob · Hong Kong 2026 · Pro Men | Haw · Hong Kong 2026 · Pro Men |
|---|---|---|
| Run 1 | 3:12 | 3:34 |
| SkiErg | 4:27 | 4:32 |
| Run 2 | 4:03 | 4:10 |
| Sled push | 3:33 | 3:57 |
| Run 3 | 4:38 | 4:15 |
| Sled pull | 6:14 | 6:31 |
| Run 4 | 4:47 | 4:30 |
| Burpee broad jump | 6:52 | 6:48 |
| Run 5 | 4:56 | 4:35 |
| Row | 4:56 | 4:38 |
| Run 6 | 4:42 | 4:34 |
| Farmers carry | 2:10 | 2:44 |
| Run 7 | 4:49 | 4:39 |
| Sandbag lunges | 6:53 | 6:29 |
| Run 8 | 7:03 | 6:22 |
| Wall balls | 12:21 | 11:43 |
| Roxzone | 10:19 | 10:55 |
| Finish | 1:35:47 | 1:34:46 |
Head to head: 1 race they both ran
| Race | Rob | Haw | Gap |
|---|---|---|---|
| Hong Kong 2026 Pro Men · 8 May 2026 | 1:35:47 | 1:34:46 | 1:01 · Haw faster |
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