Sizwe vs Paul
RSA · Open Men · 1 result Sizwe Ndlovu
RSA · Open Men · 4 results Paul Lucas-Bull
Station radar · best race with a field of 30 or more
Sizwe: Johannesburg 2025, Open Men · Paul: Cape Town 2026, Open Men
This chart shows where Sizwe and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sizwe: strongest on BBJ (faster than 80% of the field), weakest on Pull (faster than 17%).Paul: strongest on Row (faster than 88% of the field), weakest on Carry (faster than 41%).
See the numbers
| Part | Sizwe: faster than | Paul: faster than |
|---|---|---|
| Ski | 52% | 75% |
| Push | 34% | 77% |
| Pull | 17% | 85% |
| BBJ | 80% | 79% |
| Row | 32% | 88% |
| Carry | 43% | 41% |
| Lunges | 52% | 73% |
| Wall balls | 59% | 78% |
| Roxzone | 62% | 71% |
| Runs | 65% | 72% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sizwe | Paul |
|---|---|---|
| SkiErg | 52% | 75% |
| Sled push | 34% | 77% |
| Sled pull | 17% | 85% |
| Burpee broad jump | 80% | 79% |
| Row | 32% | 88% |
| Farmers carry | 43% | 41% |
| Sandbag lunges | 52% | 73% |
| Wall balls | 59% | 78% |
| Roxzone (moving) | 62% | 71% |
| Runs (8 km) | 65% | 72% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sizwe · Johannesburg 2025 · Open Men: 46:49 running, 43:56 at the stations and 8:22 in the roxzone; the longest station was the wall balls (8:01).Below, Paul · Cape Town 2026 · Open Men: 43:20 running, 34:15 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Sizwe · Johannesburg 2025 · Open Men | Paul · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 3:01 | 3:54 |
| SkiErg | 4:50 | 4:18 |
| Run 2 | 4:46 | 5:29 |
| Sled push | 4:22 | 2:42 |
| Run 3 | 5:24 | 5:44 |
| Sled pull | 7:42 | 4:14 |
| Run 4 | 5:54 | 5:43 |
| Burpee broad jump | 5:21 | 4:58 |
| Run 5 | 5:48 | 5:26 |
| Row | 5:28 | 4:35 |
| Run 6 | 7:33 | 5:31 |
| Farmers carry | 2:25 | 2:26 |
| Run 7 | 6:56 | 5:34 |
| Sandbag lunges | 5:47 | 4:52 |
| Run 8 | 7:27 | 5:59 |
| Wall balls | 8:01 | 6:10 |
| Roxzone | 8:22 | 5:24 |
| Finish | 1:39:00 | 1:22:51 |
Head to head: 1 race they both ran
| Race | Sizwe | Paul | Gap |
|---|---|---|---|
| Johannesburg 2025 Open Men · 29 Nov 2025 | 1:39:00 | 1:39:17 | 0:17 · Sizwe faster |
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