Thomas vs Adriano
Thomas Ngake
Adriano Goncalves
Station radar · best race with a field of 30 or more
Thomas: Johannesburg 2025, Open Men · Adriano: Cape Town 2026, Open Men
This chart shows where Thomas and Adriano sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Thomas: strongest on BBJ (faster than 55% of the field), weakest on Roxzone (faster than 4%).Adriano: strongest on Carry (faster than 60% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Thomas: faster than | Adriano: faster than |
|---|---|---|
| Ski | 26% | 3% |
| Push | 31% | 7% |
| Pull | 9% | 3% |
| BBJ | 55% | 45% |
| Row | 28% | 1% |
| Carry | 19% | 60% |
| Lunges | 49% | 25% |
| Wall balls | 28% | 17% |
| Roxzone | 4% | 28% |
| Runs | 13% | 12% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Thomas | Adriano |
|---|---|---|
| SkiErg | 26% | 3% |
| Sled push | 31% | 7% |
| Sled pull | 9% | 3% |
| Burpee broad jump | 55% | 45% |
| Row | 28% | 1% |
| Farmers carry | 19% | 60% |
| Sandbag lunges | 49% | 25% |
| Wall balls | 28% | 17% |
| Roxzone (moving) | 4% | 28% |
| Runs (8 km) | 13% | 12% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas · Johannesburg 2025 · Open Men: 1:06:10 running, 50:07 at the stations and 16:44 in the roxzone; the longest station was the wall balls (10:56).Below, Adriano · Cape Town 2026 · Open Men: 1:03:32 running, 55:20 at the stations and 8:23 in the roxzone; the longest station was the wall balls (11:56).
See the numbers
| Part | Thomas · Johannesburg 2025 · Open Men | Adriano · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 6:16 | 4:17 |
| SkiErg | 5:09 | 5:26 |
| Run 2 | 5:53 | 6:31 |
| Sled push | 4:28 | 5:20 |
| Run 3 | 6:31 | 11:03 |
| Sled pull | 8:41 | 9:36 |
| Run 4 | 6:44 | 8:01 |
| Burpee broad jump | 6:36 | 6:44 |
| Run 5 | 9:22 | 8:30 |
| Row | 5:32 | 6:40 |
| Run 6 | 10:06 | 8:00 |
| Farmers carry | 2:52 | 2:10 |
| Run 7 | 8:09 | 7:42 |
| Sandbag lunges | 5:53 | 7:28 |
| Run 8 | 13:09 | 9:28 |
| Wall balls | 10:56 | 11:56 |
| Roxzone | 16:44 | 8:23 |
| Finish | 2:12:52 | 2:07:06 |
Head to head: 1 race they both ran
| Race | Thomas | Adriano | Gap |
|---|---|---|---|
| Johannesburg 2025 Open Men · 29 Nov 2025 | 2:12:52 | 2:13:02 | 0:10 · Thomas faster |
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