Michael vs James
GBR · Open Men · 2 results Michael Frost
GBR · Open Men · 4 results James Furlong
Station radar · best race with a field of 30 or more
Michael: Birmingham 2024, Open Men · James: London ExCeL 2025, Open Men
This chart shows where Michael and James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Michael: strongest on Carry (faster than 6% of the field), weakest on Pull (faster than 0%).James: strongest on Carry (faster than 23% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Michael: faster than | James: faster than |
|---|---|---|
| Ski | 3% | 5% |
| Push | 5% | 7% |
| Pull | 0% | 4% |
| BBJ | 1% | 13% |
| Row | 5% | 4% |
| Carry | 6% | 23% |
| Lunges | 2% | 3% |
| Wall balls | 1% | 3% |
| Roxzone | 5% | 5% |
| Runs | 1% | 6% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Michael | James |
|---|---|---|
| SkiErg | 3% | 5% |
| Sled push | 5% | 7% |
| Sled pull | 0% | 4% |
| Burpee broad jump | 1% | 13% |
| Row | 5% | 4% |
| Farmers carry | 6% | 23% |
| Sandbag lunges | 2% | 3% |
| Wall balls | 1% | 3% |
| Roxzone (moving) | 5% | 5% |
| Runs (8 km) | 1% | 6% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael · Birmingham 2024 · Open Men: 1:02:28 running, 1:08:18 at the stations and 11:54 in the roxzone; the longest station was the wall balls (15:49).Below, James · London ExCeL 2025 · Open Men: 44:01 running, 58:46 at the stations and 16:49 in the roxzone; the longest station was the wall balls (15:15).
See the numbers
| Part | Michael · Birmingham 2024 · Open Men | James · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 6:04 | 4:18 |
| SkiErg | 5:09 | 5:31 |
| Run 2 | 6:52 | 5:06 |
| Sled push | 4:08 | 3:57 |
| Run 3 | 8:15 | 5:11 |
| Sled pull | 10:24 | 7:47 |
| Run 4 | 7:41 | 5:24 |
| Burpee broad jump | 13:52 | 8:03 |
| Run 5 | 8:09 | 5:29 |
| Row | 5:37 | 5:53 |
| Run 6 | 7:49 | 5:11 |
| Farmers carry | 3:11 | 2:28 |
| Run 7 | 7:58 | 5:25 |
| Sandbag lunges | 10:08 | 9:52 |
| Run 8 | 9:39 | 7:57 |
| Wall balls | 15:49 | 15:15 |
| Roxzone | 11:54 | 16:49 |
| Finish | 2:22:30 | 1:59:28 |
Head to head: 1 race they both ran
| Race | Michael | James | Gap |
|---|---|---|---|
| London 2025 Open Men · 3 May 2025 | 2:26:10 | 2:23:38 | 2:32 · James faster |
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