Aaron vs Paul
IRL · Open Men · 5 results Aaron Soady
GBR · Open Men · 1 result Paul Hood
Station radar · best race with a field of 30 or more
Aaron: Poznań 2024, Open Men · Paul: London ExCeL 2025, Open Men
This chart shows where Aaron and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Aaron: strongest on Carry (faster than 81% of the field), weakest on Lunges (faster than 19%).Paul: strongest on Row (faster than 54% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Aaron: faster than | Paul: faster than |
|---|---|---|
| Ski | 21% | 11% |
| Push | 36% | 52% |
| Pull | 75% | 21% |
| BBJ | 31% | 12% |
| Row | 24% | 54% |
| Carry | 81% | 5% |
| Lunges | 19% | 30% |
| Wall balls | 20% | 12% |
| Roxzone | 25% | 28% |
| Runs | 44% | 44% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Aaron | Paul |
|---|---|---|
| SkiErg | 21% | 11% |
| Sled push | 36% | 52% |
| Sled pull | 75% | 21% |
| Burpee broad jump | 31% | 12% |
| Row | 24% | 54% |
| Farmers carry | 81% | 5% |
| Sandbag lunges | 19% | 30% |
| Wall balls | 20% | 12% |
| Roxzone (moving) | 25% | 28% |
| Runs (8 km) | 44% | 44% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron · Poznań 2024 · Open Men: 42:34 running, 39:34 at the stations and 8:55 in the roxzone; the longest station was the wall balls (8:49).Below, Paul · London ExCeL 2025 · Open Men: 34:11 running, 47:40 at the stations and 13:13 in the roxzone; the longest station was the wall balls (11:30) and the shortest the sled push (2:47).
See the numbers
| Part | Aaron · Poznań 2024 · Open Men | Paul · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 5:31 | 3:06 |
| SkiErg | 4:44 | 5:19 |
| Run 2 | 4:35 | 3:44 |
| Sled push | 2:22 | 2:47 |
| Run 3 | 5:07 | 4:02 |
| Sled pull | 3:39 | 5:48 |
| Run 4 | 5:05 | 4:12 |
| Burpee broad jump | 6:40 | 8:13 |
| Run 5 | 5:30 | 4:16 |
| Row | 5:15 | 4:54 |
| Run 6 | 5:15 | 4:17 |
| Farmers carry | 1:45 | 3:10 |
| Run 7 | 5:29 | 4:19 |
| Sandbag lunges | 6:20 | 5:59 |
| Run 8 | 6:02 | 6:15 |
| Wall balls | 8:49 | 11:30 |
| Roxzone | 8:55 | 13:13 |
| Finish | 1:30:54 | 1:34:56 |
Head to head: 1 race they both ran
| Race | Aaron | Paul | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:34:54 | 1:34:56 | 0:02 · Aaron faster |
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