Sarah vs Jen

– · Pro Women · 1 result

Sarah Coope

1:49:31 best Pro Women time · London 2024
153rd of 165 place in that race · 165 Pro Women finishers
USA USA · Pro Women · 2 results

Jen Benbow

1:51:11 best Pro Women time · London 2024
155th of 165 place in that race · 165 Pro Women finishers

Station radar · best race with a field of 30 or more

Sarah: London 2024, Pro Women · Jen: Manchester 2024, Open Women

Not the same division. Sarah's race here is Pro Women and Jen's is Open Women, with different weights and fields. The chart shows how each did against their own field, not who is faster.

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SarahJenedge = faster than everyone, centre = slowest

This chart shows where Sarah and Jen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sarah: strongest on Carry (faster than 71% of the field), weakest on Wall balls (faster than 0%).Jen: strongest on Carry (faster than 65% of the field), weakest on Roxzone (faster than 21%).

See the numbers
Part Sarah: faster than Jen: faster than
Ski 11% 54%
Push 20% 43%
Pull 4% 63%
BBJ 4% 24%
Row 34% 59%
Carry 71% 65%
Lunges 10% 27%
Wall balls 0% 50%
Roxzone 33% 21%
Runs 29% 32%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sarah Jen
SkiErg 11% 54%
Sled push 20% 43%
Sled pull 4% 63%
Burpee broad jump 4% 24%
Row 34% 59%
Farmers carry 71% 65%
Sandbag lunges 10% 27%
Wall balls 0% 50%
Roxzone (moving) 33% 21%
Runs (8 km) 29% 32%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sarah · London 2024 · Pro Women1:49:31
6:075:116:574:424:489:494:468:584:525:164:532:174:497:115:2815:298:06
Jen · Manchester 2024 · Open Women1:35:33
4:134:576:102:346:115:046:208:046:205:106:192:006:205:386:586:147:08
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah · London 2024 · Pro Women: 42:41 running, 58:53 at the stations and 8:06 in the roxzone; the longest station was the wall balls (15:29).Below, Jen · Manchester 2024 · Open Women: 48:51 running, 39:41 at the stations and 7:08 in the roxzone; the longest station was the burpee broad jumps (8:04).

See the numbers
Part Sarah · London 2024 · Pro Women Jen · Manchester 2024 · Open Women
Run 1 6:07 4:13
SkiErg 5:11 4:57
Run 2 6:57 6:10
Sled push 4:42 2:34
Run 3 4:48 6:11
Sled pull 9:49 5:04
Run 4 4:46 6:20
Burpee broad jump 8:58 8:04
Run 5 4:52 6:20
Row 5:16 5:10
Run 6 4:53 6:19
Farmers carry 2:17 2:00
Run 7 4:49 6:20
Sandbag lunges 7:11 5:38
Run 8 5:28 6:58
Wall balls 15:29 6:14
Roxzone 8:06 7:08
Finish 1:49:31 1:35:33

Head to head: 1 race they both ran

Race Sarah Jen Gap
London 2024 Pro Women · 1 Dec 2024 1:49:31 1:51:11 1:40 · Sarah faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up