Adam vs James
GBR · Open Men · 1 result Adam Baker
GBR · Open Men · 2 results James Spurgeon
Station radar · best race with a field of 30 or more
Adam: Manchester 2024, Open Men · James: Manchester 2024, Open Men
This chart shows where Adam and James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adam: strongest on Row (faster than 63% of the field), weakest on Wall balls (faster than 23%).James: strongest on Roxzone (faster than 66% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Adam: faster than | James: faster than |
|---|---|---|
| Ski | 50% | 15% |
| Push | 57% | 21% |
| Pull | 57% | 39% |
| BBJ | 63% | 35% |
| Row | 63% | 13% |
| Carry | 50% | 18% |
| Lunges | 30% | 35% |
| Wall balls | 23% | 45% |
| Roxzone | 53% | 66% |
| Runs | 48% | 57% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Adam | James |
|---|---|---|
| SkiErg | 50% | 15% |
| Sled push | 57% | 21% |
| Sled pull | 57% | 39% |
| Burpee broad jump | 63% | 35% |
| Row | 63% | 13% |
| Farmers carry | 50% | 18% |
| Sandbag lunges | 30% | 35% |
| Wall balls | 23% | 45% |
| Roxzone (moving) | 53% | 66% |
| Runs (8 km) | 48% | 57% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam · Manchester 2024 · Open Men: 41:10 running, 35:23 at the stations and 5:34 in the roxzone; the longest station was the wall balls (7:44).Below, James · Manchester 2024 · Open Men: 39:56 running, 37:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Adam · Manchester 2024 · Open Men | James · Manchester 2024 · Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:43 |
| SkiErg | 4:17 | 4:38 |
| Run 2 | 4:27 | 5:02 |
| Sled push | 2:22 | 2:54 |
| Run 3 | 5:15 | 5:04 |
| Sled pull | 4:09 | 4:35 |
| Run 4 | 5:16 | 5:15 |
| Burpee broad jump | 4:44 | 5:44 |
| Run 5 | 5:25 | 5:13 |
| Row | 4:29 | 5:05 |
| Run 6 | 5:44 | 5:09 |
| Farmers carry | 1:58 | 2:27 |
| Run 7 | 5:26 | 5:07 |
| Sandbag lunges | 5:40 | 5:27 |
| Run 8 | 6:17 | 5:23 |
| Wall balls | 7:44 | 6:18 |
| Roxzone | 5:34 | 5:07 |
| Finish | 1:21:58 | 1:22:04 |
Head to head: 1 race they both ran
| Race | Adam | James | Gap |
|---|---|---|---|
| Manchester 2024 Open Men · 9 Nov 2024 | 1:21:58 | 1:22:04 | 0:06 · Adam faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
