Tyrone vs Dewald

RSA RSA · Open Men · 2 results

Tyrone Johnson

1:34:49 best Open Men time · Cape Town 2025
378th of 781 place in that race · 781 Open Men finishers
RSA RSA · Open Men · 2 results

Dewald Stevens

1:28:56 best Open Men time · Cape Town 2026
243rd of 717 place in that race · 717 Open Men finishers

Station radar · best race with a field of 30 or more

Tyrone: Cape Town 2025, Open Men · Dewald: Cape Town 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
TyroneDewaldedge = faster than everyone, centre = slowest

This chart shows where Tyrone and Dewald sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Tyrone: strongest on Wall balls (faster than 76% of the field), weakest on Pull (faster than 24%).Dewald: strongest on Carry (faster than 91% of the field), weakest on Push (faster than 45%).

See the numbers
Part Tyrone: faster than Dewald: faster than
Ski 24% 82%
Push 47% 45%
Pull 24% 79%
BBJ 62% 47%
Row 41% 61%
Carry 41% 91%
Lunges 54% 86%
Wall balls 76% 70%
Roxzone 56% 58%
Runs 44% 59%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Tyrone Dewald
SkiErg 24% 82%
Sled push 47% 45%
Sled pull 24% 79%
Burpee broad jump 62% 47%
Row 41% 61%
Farmers carry 41% 91%
Sandbag lunges 54% 86%
Wall balls 76% 70%
Roxzone (moving) 56% 58%
Runs (8 km) 44% 59%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Tyrone · Cape Town 2025 · Open Men1:34:49
5:464:447:443:095:296:345:535:285:565:106:042:175:515:226:176:077:06
Dewald · Cape Town 2026 · Open Men1:28:56
3:414:145:293:196:054:266:076:366:374:575:511:455:484:166:456:426:24
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tyrone · Cape Town 2025 · Open Men: 48:59 running, 38:52 at the stations and 7:06 in the roxzone; the longest station was the sled pull (6:34).Below, Dewald · Cape Town 2026 · Open Men: 46:23 running, 36:15 at the stations and 6:24 in the roxzone; the longest station was the wall balls (6:42).

See the numbers
Part Tyrone · Cape Town 2025 · Open Men Dewald · Cape Town 2026 · Open Men
Run 1 5:46 3:41
SkiErg 4:44 4:14
Run 2 7:44 5:29
Sled push 3:09 3:19
Run 3 5:29 6:05
Sled pull 6:34 4:26
Run 4 5:53 6:07
Burpee broad jump 5:28 6:36
Run 5 5:56 6:37
Row 5:10 4:57
Run 6 6:04 5:51
Farmers carry 2:17 1:45
Run 7 5:51 5:48
Sandbag lunges 5:22 4:16
Run 8 6:17 6:45
Wall balls 6:07 6:42
Roxzone 7:06 6:24
Finish 1:34:49 1:28:56

Head to head: 1 race they both ran

Race Tyrone Dewald Gap
Cape Town 2025 Open Men · 19 Jul 2025 1:34:49 1:34:38 0:11 · Dewald faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up