RSA Dewald Stevens
2 HYROX races over 1 season. Best Open Men time: 1:28:56 at Cape Town 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dewald Stevens at each race, oldest on the left; lower is faster.The best was 1:28:56 at Cape Town (Apr 2026); Dewald Stevens was 5:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 1:34:38 |
| Cape Town | Apr 2026 | Open Men | 1:28:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
243rd of 717 Open Men (faster than 66%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:03 | faster than 66% |
| SkiErg: | 4:14 | 4:32 | faster than 81% |
| Run 2: | 5:29 | 5:38 | faster than 56% |
| Sled push: | 3:19 | 3:11 | faster than 44% |
| Run 3: | 6:05 | 6:13 | faster than 54% |
| Sled pull: | 4:26 | 5:26 | faster than 79% |
| Run 4: | 6:07 | 6:11 | faster than 51% |
| Burpee broad jump: | 6:36 | 6:26 | faster than 46% |
| Run 5: | 6:37 | 6:25 | faster than 44% |
| Row: | 4:57 | 5:05 | faster than 60% |
| Run 6: | 5:51 | 6:10 | faster than 59% |
| Farmers carry: | 1:45 | 2:18 | faster than 90% |
| Run 7: | 5:48 | 6:12 | faster than 61% |
| Sandbag lunges: | 4:16 | 5:47 | faster than 86% |
| Run 8: | 6:45 | 7:00 | faster than 55% |
| Wall balls: | 6:42 | 8:08 | faster than 69% |
| Roxzone: | 6:24 | 6:51 | faster than 57% |
| Runs (8 km) | 46:21 | 48:46 | faster than 58% |
| Stations (8) | 36:15 | ||
| Finish | 1:28:56 | 1:37:27 | 243rd of 717 · faster than 66% |
376th of 781 Open Men (faster than 51%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:56 | faster than 43% |
| SkiErg: | 4:35 | 4:27 | faster than 37% |
| Run 2: | 5:37 | 5:30 | faster than 46% |
| Sled push: | 2:17 | 3:05 | faster than 88% |
| Run 3: | 6:06 | 6:05 | faster than 49% |
| Sled pull: | 3:59 | 5:18 | faster than 88% |
| Run 4: | 5:43 | 6:02 | faster than 61% |
| Burpee broad jump: | 5:33 | 6:00 | faster than 59% |
| Run 5: | 6:55 | 6:17 | faster than 33% |
| Row: | 4:55 | 5:01 | faster than 60% |
| Run 6: | 6:17 | 6:00 | faster than 41% |
| Farmers carry: | 1:41 | 2:10 | faster than 89% |
| Run 7: | 6:15 | 5:57 | faster than 39% |
| Sandbag lunges: | 4:01 | 5:32 | faster than 90% |
| Run 8: | 7:09 | 6:52 | faster than 44% |
| Wall balls: | 6:34 | 7:55 | faster than 69% |
| Roxzone: | 13:02 | 7:25 | faster than 4% |
| Runs (8 km) | 48:07 | 47:21 | faster than 47% |
| Stations (8) | 33:35 | ||
| Finish | 1:34:38 | 1:35:32 | 376th of 781 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dewald has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Cape Town 2026 · best of 2 | 4:34 |
| Sled push | 2:17 | Cape Town 2025 · best of 2 | 3:04 |
| Sled pull | 3:59 | Cape Town 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:33 | Cape Town 2025 · best of 2 | 5:38 |
| Row | 4:55 | Cape Town 2025 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Cape Town 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:01 | Cape Town 2025 · best of 2 | 5:20 |
| Wall balls | 6:34 | Cape Town 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:21 | Cape Town 2026 · best of 2 | 41:47 |
| Roxzone | 6:24 | Cape Town 2026 · best of 2 | 7:23 |
How to read
Each station's best across Dewald's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2026, against 717 Open Men
Shape of the race
This chart shows where Dewald sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Push (faster than 45%).
See the numbers
| Part | Dewald: faster than |
|---|---|
| Ski | 82% |
| Push | 45% |
| Pull | 79% |
| BBJ | 47% |
| Row | 61% |
| Carry | 91% |
| Lunges | 86% |
| Wall balls | 70% |
| Roxzone | 58% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dewald beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Sled push (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dewald's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:25 faster); weakest: Burpee broad jump (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dewald against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dewald: 46:23 running, 36:15 at the stations and 6:24 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Dewald | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 4:03 |
| SkiErg | 4:14 | 4:32 |
| Run 2 | 5:29 | 5:38 |
| Sled push | 3:19 | 3:11 |
| Run 3 | 6:05 | 6:13 |
| Sled pull | 4:26 | 5:26 |
| Run 4 | 6:07 | 6:11 |
| Burpee broad jump | 6:36 | 6:26 |
| Run 5 | 6:37 | 6:25 |
| Row | 4:57 | 5:05 |
| Run 6 | 5:51 | 6:10 |
| Farmers carry | 1:45 | 2:18 |
| Run 7 | 5:48 | 6:12 |
| Sandbag lunges | 4:16 | 5:47 |
| Run 8 | 6:45 | 7:00 |
| Wall balls | 6:42 | 8:08 |
| Roxzone | 6:24 | 6:51 |
| Finish | 1:28:56 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:56.
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