Manoj vs Amad
IND · Open Men · 2 results Manoj Alexius Sequeira
GBR · Open Men · 3 results Amad Afzal
Station radar · best race with a field of 30 or more
Manoj: Manchester 2026, Open Men · Amad: Birmingham 2025, Open Men
This chart shows where Manoj and Amad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Manoj: strongest on Lunges (faster than 27% of the field), weakest on Push (faster than 1%).Amad: strongest on Carry (faster than 37% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | Manoj: faster than | Amad: faster than |
|---|---|---|
| Ski | 7% | 12% |
| Push | 1% | 21% |
| Pull | 8% | 10% |
| BBJ | 9% | 6% |
| Row | 9% | 8% |
| Carry | 25% | 37% |
| Lunges | 27% | 19% |
| Wall balls | 11% | 5% |
| Roxzone | 23% | 19% |
| Runs | 8% | 17% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Manoj | Amad |
|---|---|---|
| SkiErg | 7% | 12% |
| Sled push | 1% | 21% |
| Sled pull | 8% | 10% |
| Burpee broad jump | 9% | 6% |
| Row | 9% | 8% |
| Farmers carry | 25% | 37% |
| Sandbag lunges | 27% | 19% |
| Wall balls | 11% | 5% |
| Roxzone (moving) | 23% | 19% |
| Runs (8 km) | 8% | 17% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manoj · Manchester 2026 · Open Men: 55:38 running, 50:26 at the stations and 7:23 in the roxzone; the longest station was the wall balls (11:12).Below, Amad · Birmingham 2025 · Open Men: 47:16 running, 54:07 at the stations and 8:31 in the roxzone; the longest station was the wall balls (13:56).
See the numbers
| Part | Manoj · Manchester 2026 · Open Men | Amad · Birmingham 2025 · Open Men |
|---|---|---|
| Run 1 | 4:24 | 6:12 |
| SkiErg | 4:56 | 4:56 |
| Run 2 | 6:42 | 5:32 |
| Sled push | 4:42 | 4:09 |
| Run 3 | 7:50 | 5:52 |
| Sled pull | 6:24 | 7:04 |
| Run 4 | 7:35 | 5:53 |
| Burpee broad jump | 8:47 | 9:26 |
| Run 5 | 8:14 | 5:55 |
| Row | 5:25 | 5:34 |
| Run 6 | 7:23 | 5:43 |
| Farmers carry | 2:35 | 2:21 |
| Run 7 | 7:06 | 5:55 |
| Sandbag lunges | 6:26 | 6:41 |
| Run 8 | 6:25 | 6:13 |
| Wall balls | 11:12 | 13:56 |
| Roxzone | 7:23 | 8:31 |
| Finish | 1:53:21 | 1:49:44 |
Head to head: 1 race they both ran
| Race | Manoj | Amad | Gap |
|---|---|---|---|
| Manchester 2026 Open Men · 21 Jan 2026 | 1:53:21 | 1:53:29 | 0:08 · Manoj faster |
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