Adham vs Konstantinos

EGY EGY · Open Men · 18 results

Adham Hany

1:04:25 best Open Men time · Barcelona 2026
94th of 2,350 place in that race · 2,350 Open Men finishers
GRE GRE · Open Men · 13 results

Konstantinos Chouvardas

1:03:15 best Open Men time · Warsaw 2025
51st of 1,483 place in that race · 1,483 Open Men finishers

Station radar · best race with a field of 30 or more

Adham: Barcelona 2026, Open Men · Konstantinos: Warsaw 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AdhamKonstantinosedge = faster than everyone, centre = slowest

This chart shows where Adham and Konstantinos sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adham: strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 85%).Konstantinos: strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 46%).

See the numbers
Part Adham: faster than Konstantinos: faster than
Ski 87% 46%
Push 85% 79%
Pull 98% 80%
BBJ 96% 94%
Row 85% 82%
Carry 93% 98%
Lunges 98% 99%
Wall balls 99% 54%
Roxzone 94% 99%
Runs 89% 98%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Adham Konstantinos
SkiErg 87% 46%
Sled push 85% 79%
Sled pull 98% 80%
Burpee broad jump 96% 94%
Row 85% 82%
Farmers carry 93% 98%
Sandbag lunges 98% 99%
Wall balls 99% 54%
Roxzone (moving) 94% 99%
Runs (8 km) 89% 98%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Adham · Barcelona 2026 · Open Men1:04:25
4:034:234:032:504:123:084:113:124:204:314:091:344:073:084:243:474:30
Konstantinos · Warsaw 2025 · Open Men1:03:15
3:054:314:032:094:033:404:083:424:094:284:091:244:042:573:365:563:18
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adham · Barcelona 2026 · Open Men: 33:29 running, 26:32 at the stations and 4:30 in the roxzone; the longest station was the row (4:31).Below, Konstantinos · Warsaw 2025 · Open Men: 31:17 running, 28:47 at the stations and 3:18 in the roxzone; the longest station was the wall balls (5:56).

See the numbers
Part Adham · Barcelona 2026 · Open Men Konstantinos · Warsaw 2025 · Open Men
Run 1 4:03 3:05
SkiErg 4:23 4:31
Run 2 4:03 4:03
Sled push 2:50 2:09
Run 3 4:12 4:03
Sled pull 3:08 3:40
Run 4 4:11 4:08
Burpee broad jump 3:12 3:42
Run 5 4:20 4:09
Row 4:31 4:28
Run 6 4:09 4:09
Farmers carry 1:34 1:24
Run 7 4:07 4:04
Sandbag lunges 3:08 2:57
Run 8 4:24 3:36
Wall balls 3:47 5:56
Roxzone 4:30 3:18
Finish 1:04:25 1:03:15

Head to head: 3 races they both ran

Race Adham Konstantinos Gap
Athens 2026 Open Men · 5 Sep 2026 1:05:52 1:05:56 0:04 · Adham faster
Istanbul 2026 Open Men · 1 Aug 2026 1:08:12 1:06:04 2:08 · Konstantinos faster
Turin 2026 Open Men · 31 Jan 2026 1:12:07 1:07:57 4:10 · Konstantinos faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up