Kat vs Emily

GBR GBR · Open Women · 1 result

Kat Gartland

1:23:34 best Open Women time · Birmingham 2024
301st of 1,410 place in that race · 1,410 Open Women finishers
GBR GBR · Open Women · 3 results

Emily Rae

1:23:34 best Open Women time · Birmingham 2024
302nd of 1,410 place in that race · 1,410 Open Women finishers

Station radar · best race with a field of 30 or more

Kat: Birmingham 2024, Open Women · Emily: Birmingham 2024, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
KatEmilyedge = faster than everyone, centre = slowest

This chart shows where Kat and Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Kat: strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 31%).Emily: strongest on Push (faster than 91% of the field), weakest on BBJ (faster than 63%).

See the numbers
Part Kat: faster than Emily: faster than
Ski 31% 68%
Push 93% 91%
Pull 62% 72%
BBJ 97% 63%
Row 74% 84%
Carry 99% 79%
Lunges 81% 82%
Wall balls 75% 75%
Roxzone 76% 72%
Runs 63% 74%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Kat Emily
SkiErg 31% 68%
Sled push 93% 91%
Sled pull 62% 72%
Burpee broad jump 97% 63%
Row 74% 84%
Farmers carry 99% 79%
Sandbag lunges 81% 82%
Wall balls 75% 75%
Roxzone (moving) 76% 72%
Runs (8 km) 63% 74%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Kat · Birmingham 2024 · Open Women1:23:34
6:175:175:032:015:125:185:174:035:365:105:191:365:264:035:355:346:55
Emily · Birmingham 2024 · Open Women1:23:34
5:484:574:572:055:065:015:046:165:105:035:101:585:084:015:225:327:05
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kat · Birmingham 2024 · Open Women: 43:44 running, 33:02 at the stations and 6:55 in the roxzone; the longest station was the wall balls (5:34).Below, Emily · Birmingham 2024 · Open Women: 41:46 running, 34:53 at the stations and 7:05 in the roxzone; the longest station was the burpee broad jumps (6:16).

See the numbers
Part Kat · Birmingham 2024 · Open Women Emily · Birmingham 2024 · Open Women
Run 1 6:17 5:48
SkiErg 5:17 4:57
Run 2 5:03 4:57
Sled push 2:01 2:05
Run 3 5:12 5:06
Sled pull 5:18 5:01
Run 4 5:17 5:04
Burpee broad jump 4:03 6:16
Run 5 5:36 5:10
Row 5:10 5:03
Run 6 5:19 5:10
Farmers carry 1:36 1:58
Run 7 5:26 5:08
Sandbag lunges 4:03 4:01
Run 8 5:35 5:22
Wall balls 5:34 5:32
Roxzone 6:55 7:05
Finish 1:23:34 1:23:34

Head to head: 1 race they both ran

Race Kat Emily Gap
Birmingham 2024 Open Women · 25 Oct 2024 1:23:34 1:23:34 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up