Grant vs Jon
GBR · Open Men · 4 results Grant Kramer
GBR · Open Men · 1 result Jon Milsted
Station radar · best race with a field of 30 or more
Grant: London ExCeL 2025, Open Men · Jon: London Olympia 2026, Open Men
This chart shows where Grant and Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Grant: strongest on BBJ (faster than 87% of the field), weakest on Row (faster than 16%).Jon: strongest on Push (faster than 89% of the field), weakest on Wall balls (faster than 16%).
See the numbers
| Part | Grant: faster than | Jon: faster than |
|---|---|---|
| Ski | 18% | 25% |
| Push | 47% | 89% |
| Pull | 31% | 40% |
| BBJ | 87% | 37% |
| Row | 16% | 29% |
| Carry | 49% | 40% |
| Lunges | 77% | 35% |
| Wall balls | 49% | 16% |
| Roxzone | 29% | 28% |
| Runs | 47% | 51% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Grant | Jon |
|---|---|---|
| SkiErg | 18% | 25% |
| Sled push | 47% | 89% |
| Sled pull | 31% | 40% |
| Burpee broad jump | 87% | 37% |
| Row | 16% | 29% |
| Farmers carry | 49% | 40% |
| Sandbag lunges | 77% | 35% |
| Wall balls | 49% | 16% |
| Roxzone (moving) | 29% | 28% |
| Runs (8 km) | 47% | 51% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grant · London ExCeL 2025 · Open Men: 33:49 running, 36:28 at the stations and 13:10 in the roxzone; the longest station was the wall balls (7:23).Below, Jon · London Olympia 2026 · Open Men: 41:01 running, 41:46 at the stations and 7:01 in the roxzone; the longest station was the wall balls (10:31) and the shortest the sled push (2:20).
See the numbers
| Part | Grant · London ExCeL 2025 · Open Men | Jon · London Olympia 2026 · Open Men |
|---|---|---|
| Run 1 | 3:15 | 5:06 |
| SkiErg | 5:11 | 4:43 |
| Run 2 | 3:52 | 4:52 |
| Sled push | 2:51 | 2:20 |
| Run 3 | 3:58 | 5:00 |
| Sled pull | 5:22 | 4:42 |
| Run 4 | 4:07 | 4:56 |
| Burpee broad jump | 3:55 | 6:14 |
| Run 5 | 4:05 | 4:52 |
| Row | 5:25 | 5:04 |
| Run 6 | 4:05 | 4:52 |
| Farmers carry | 2:04 | 2:21 |
| Run 7 | 4:08 | 4:51 |
| Sandbag lunges | 4:17 | 5:51 |
| Run 8 | 6:19 | 6:32 |
| Wall balls | 7:23 | 10:31 |
| Roxzone | 13:10 | 7:01 |
| Finish | 1:23:20 | 1:29:41 |
Head to head: 1 race they both ran
| Race | Grant | Jon | Gap |
|---|---|---|---|
| London Olympia 2026 Open Men · 24 Mar 2026 | 1:29:39 | 1:29:41 | 0:02 · Grant faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
