James vs Carl
GBR · Open Men · 2 results James Laws
GBR · Open Men · 6 results Carl Harrold
Station radar · best race with a field of 30 or more
James: Birmingham Birm, Open Men · Carl: Birmingham Birm, Open Men
This chart shows where James and Carl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.James: strongest on BBJ (faster than 98% of the field), weakest on Ski (faster than 73%).Carl: strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 75%).
See the numbers
| Part | James: faster than | Carl: faster than |
|---|---|---|
| Ski | 73% | 75% |
| Push | 93% | 81% |
| Pull | 92% | 95% |
| BBJ | 98% | 88% |
| Row | 94% | 94% |
| Carry | 80% | 98% |
| Lunges | 96% | 95% |
| Wall balls | 82% | 99% |
| Roxzone | 96% | 93% |
| Runs | 94% | 91% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | James | Carl |
|---|---|---|
| SkiErg | 73% | 75% |
| Sled push | 93% | 81% |
| Sled pull | 92% | 95% |
| Burpee broad jump | 98% | 88% |
| Row | 94% | 94% |
| Farmers carry | 80% | 98% |
| Sandbag lunges | 96% | 95% |
| Wall balls | 82% | 99% |
| Roxzone (moving) | 96% | 93% |
| Runs (8 km) | 94% | 91% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James · Birmingham Birm · Open Men: 31:33 running, 28:05 at the stations and 4:29 in the roxzone; the longest station was the wall balls (5:21).Below, Carl · Birmingham Birm · Open Men: 32:11 running, 27:19 at the stations and 4:39 in the roxzone; the longest station was the SkiErg (4:22).
See the numbers
| Part | James · Birmingham Birm · Open Men | Carl · Birmingham Birm · Open Men |
|---|---|---|
| Run 1 | 4:12 | 4:08 |
| SkiErg | 4:23 | 4:22 |
| Run 2 | 3:46 | 3:45 |
| Sled push | 2:33 | 2:51 |
| Run 3 | 3:56 | 3:58 |
| Sled pull | 3:28 | 3:18 |
| Run 4 | 3:52 | 3:59 |
| Burpee broad jump | 2:56 | 3:50 |
| Run 5 | 3:58 | 4:05 |
| Row | 4:20 | 4:19 |
| Run 6 | 3:53 | 3:57 |
| Farmers carry | 1:46 | 1:25 |
| Run 7 | 3:54 | 4:04 |
| Sandbag lunges | 3:18 | 3:27 |
| Run 8 | 4:02 | 4:15 |
| Wall balls | 5:21 | 3:47 |
| Roxzone | 4:29 | 4:39 |
| Finish | 1:04:01 | 1:04:03 |
Head to head: 1 race they both ran
| Race | James | Carl | Gap |
|---|---|---|---|
| Birmingham Birm Open Men · 28 Oct 2026 | 1:04:01 | 1:04:03 | 0:02 · James faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
