Katie vs Emma

AUS AUS · Open Women · 2 results

Katie Pallot

1:22:29 best Open Women time · Sydney 2025
365th of 1,507 place in that race · 1,507 Open Women finishers
AUS AUS · Open Women · 1 result

Emma Holmes

1:22:28 best Open Women time · Sydney 2025
363rd of 1,507 place in that race · 1,507 Open Women finishers

Station radar · best race with a field of 30 or more

Katie: Sydney 2025, Open Women · Emma: Sydney 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
KatieEmmaedge = faster than everyone, centre = slowest

This chart shows where Katie and Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Katie: strongest on Pull (faster than 93% of the field), weakest on BBJ (faster than 45%).Emma: strongest on Push (faster than 90% of the field), weakest on BBJ (faster than 44%).

See the numbers
Part Katie: faster than Emma: faster than
Ski 52% 63%
Push 72% 90%
Pull 93% 62%
BBJ 45% 44%
Row 73% 87%
Carry 84% 88%
Lunges 91% 72%
Wall balls 76% 53%
Roxzone 58% 83%
Runs 73% 79%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Katie Emma
SkiErg 52% 63%
Sled push 72% 90%
Sled pull 93% 62%
Burpee broad jump 45% 44%
Row 73% 87%
Farmers carry 84% 88%
Sandbag lunges 91% 72%
Wall balls 76% 53%
Roxzone (moving) 58% 83%
Runs (8 km) 73% 79%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Katie · Sydney 2025 · Open Women1:22:29
4:184:574:342:054:374:174:466:504:525:044:491:584:493:506:395:068:58
Emma · Sydney 2025 · Open Women1:22:28
4:104:524:221:494:315:214:486:514:454:554:521:554:414:256:236:077:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie · Sydney 2025 · Open Women: 39:25 running, 34:07 at the stations and 8:58 in the roxzone; the longest station was the burpee broad jumps (6:50).Below, Emma · Sydney 2025 · Open Women: 38:32 running, 36:16 at the stations and 7:50 in the roxzone; the longest station was the burpee broad jumps (6:51) and the shortest the sled push (1:49).

See the numbers
Part Katie · Sydney 2025 · Open Women Emma · Sydney 2025 · Open Women
Run 1 4:18 4:10
SkiErg 4:57 4:52
Run 2 4:34 4:22
Sled push 2:05 1:49
Run 3 4:37 4:31
Sled pull 4:17 5:21
Run 4 4:46 4:48
Burpee broad jump 6:50 6:51
Run 5 4:52 4:45
Row 5:04 4:55
Run 6 4:49 4:52
Farmers carry 1:58 1:55
Run 7 4:49 4:41
Sandbag lunges 3:50 4:25
Run 8 6:39 6:23
Wall balls 5:06 6:07
Roxzone 8:58 7:50
Finish 1:22:29 1:22:28

Head to head: 1 race they both ran

Race Katie Emma Gap
Sydney 2025 Open Women · 4 Jul 2025 1:22:29 1:22:28 0:01 · Emma faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up