Hamish vs Declan

AUS AUS · Open Men · 3 results

Hamish Macdonald

1:37:36 best Open Men time · Melbourne 2025
2181st of 2,868 place in that race · 2,868 Open Men finishers
GBR GBR · Open Men · 1 result

Declan Grindrod

1:37:33 best Open Men time · Melbourne 2025
2180th of 2,868 place in that race · 2,868 Open Men finishers

Station radar · best race with a field of 30 or more

Hamish: Melbourne 2025, Open Men · Declan: Melbourne 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
HamishDeclanedge = faster than everyone, centre = slowest

This chart shows where Hamish and Declan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Hamish: strongest on Row (faster than 64% of the field), weakest on Push (faster than 16%).Declan: strongest on BBJ (faster than 62% of the field), weakest on Pull (faster than 2%).

See the numbers
Part Hamish: faster than Declan: faster than
Ski 51% 17%
Push 16% 29%
Pull 24% 2%
BBJ 24% 62%
Row 64% 17%
Carry 28% 20%
Lunges 26% 33%
Wall balls 19% 29%
Roxzone 55% 17%
Runs 19% 31%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Hamish Declan
SkiErg 51% 17%
Sled push 16% 29%
Sled pull 24% 2%
Burpee broad jump 24% 62%
Row 64% 17%
Farmers carry 28% 20%
Sandbag lunges 26% 33%
Wall balls 19% 29%
Roxzone (moving) 55% 17%
Runs (8 km) 19% 31%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Hamish · Melbourne 2025 · Open Men1:37:36
3:104:275:163:315:325:425:496:386:214:396:142:266:176:187:328:578:55
Declan · Melbourne 2025 · Open Men1:37:33
2:464:495:163:065:279:005:314:515:365:145:252:385:325:556:547:5711:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hamish · Melbourne 2025 · Open Men: 46:11 running, 42:38 at the stations and 8:55 in the roxzone; the longest station was the wall balls (8:57).Below, Declan · Melbourne 2025 · Open Men: 42:28 running, 43:30 at the stations and 11:45 in the roxzone; the longest station was the sled pull (9:00).

See the numbers
Part Hamish · Melbourne 2025 · Open Men Declan · Melbourne 2025 · Open Men
Run 1 3:10 2:46
SkiErg 4:27 4:49
Run 2 5:16 5:16
Sled push 3:31 3:06
Run 3 5:32 5:27
Sled pull 5:42 9:00
Run 4 5:49 5:31
Burpee broad jump 6:38 4:51
Run 5 6:21 5:36
Row 4:39 5:14
Run 6 6:14 5:25
Farmers carry 2:26 2:38
Run 7 6:17 5:32
Sandbag lunges 6:18 5:55
Run 8 7:32 6:54
Wall balls 8:57 7:57
Roxzone 8:55 11:45
Finish 1:37:36 1:37:33

Head to head: 1 race they both ran

Race Hamish Declan Gap
Melbourne 2025 Open Men · 11 Dec 2025 1:37:36 1:37:33 0:03 · Declan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up