Ralph vs Anko

NED NED · Open Men · 17 results

Ralph van Weersch

1:08:06 best Open Men time · Amsterdam 2026
222nd of 2,802 place in that race · 2,802 Open Men finishers
NED NED · Open Men · 2 results

Anko de Waard

1:14:04 best Open Men time · Heerenveen 2026
401st of 1,771 place in that race · 1,771 Open Men finishers

Station radar · best race with a field of 30 or more

Ralph: Amsterdam 2026, Open Men · Anko: Heerenveen 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RalphAnkoedge = faster than everyone, centre = slowest

This chart shows where Ralph and Anko sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ralph: strongest on Roxzone (faster than 96% of the field), weakest on Lunges (faster than 56%).Anko: strongest on Push (faster than 99% of the field), weakest on Pull (faster than 58%).

See the numbers
Part Ralph: faster than Anko: faster than
Ski 68% 73%
Push 75% 99%
Pull 86% 58%
BBJ 73% 92%
Row 82% 85%
Carry 82% 80%
Lunges 56% 82%
Wall balls 79% 84%
Roxzone 96% 74%
Runs 96% 59%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ralph Anko
SkiErg 68% 73%
Sled push 75% 99%
Sled pull 86% 58%
Burpee broad jump 73% 92%
Row 82% 85%
Farmers carry 82% 80%
Sandbag lunges 56% 82%
Wall balls 79% 84%
Roxzone (moving) 96% 74%
Runs (8 km) 96% 59%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ralph · Amsterdam 2026 · Open Men1:08:06
3:084:193:532:384:053:514:004:324:044:284:001:414:024:574:285:304:39
Anko · Heerenveen 2026 · Open Men1:14:04
4:014:174:171:324:513:584:463:525:024:274:501:455:033:505:485:116:42
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ralph · Amsterdam 2026 · Open Men: 31:40 running, 31:56 at the stations and 4:39 in the roxzone; the longest station was the wall balls (5:30).Below, Anko · Heerenveen 2026 · Open Men: 38:38 running, 28:52 at the stations and 6:42 in the roxzone; the longest station was the wall balls (5:11) and the shortest the sled push (1:32).

See the numbers
Part Ralph · Amsterdam 2026 · Open Men Anko · Heerenveen 2026 · Open Men
Run 1 3:08 4:01
SkiErg 4:19 4:17
Run 2 3:53 4:17
Sled push 2:38 1:32
Run 3 4:05 4:51
Sled pull 3:51 3:58
Run 4 4:00 4:46
Burpee broad jump 4:32 3:52
Run 5 4:04 5:02
Row 4:28 4:27
Run 6 4:00 4:50
Farmers carry 1:41 1:45
Run 7 4:02 5:03
Sandbag lunges 4:57 3:50
Run 8 4:28 5:48
Wall balls 5:30 5:11
Roxzone 4:39 6:42
Finish 1:08:06 1:14:04

Head to head: 1 race they both ran

Race Ralph Anko Gap
Heerenveen 2026 Open Men · 17 May 2026 1:14:03 1:14:04 0:01 · Ralph faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up