Ahlem vs Karin
FRA · Open Women · 1 result Ahlem Slama
NED · Open Women · 5 results Karin Janssen
Station radar · best race with a field of 30 or more
Ahlem: Heerenveen 2026, Open Women · Karin: Utrecht 2025, Open Women
This chart shows where Ahlem and Karin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ahlem: strongest on Carry (faster than 62% of the field), weakest on Row (faster than 10%).Karin: strongest on Carry (faster than 79% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Ahlem: faster than | Karin: faster than |
|---|---|---|
| Ski | 26% | 77% |
| Push | 31% | 72% |
| Pull | 34% | 68% |
| BBJ | 26% | 30% |
| Row | 10% | 60% |
| Carry | 62% | 79% |
| Lunges | 42% | 19% |
| Wall balls | 45% | 47% |
| Roxzone | 49% | 44% |
| Runs | 54% | 67% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ahlem | Karin |
|---|---|---|
| SkiErg | 26% | 77% |
| Sled push | 31% | 72% |
| Sled pull | 34% | 68% |
| Burpee broad jump | 26% | 30% |
| Row | 10% | 60% |
| Farmers carry | 62% | 79% |
| Sandbag lunges | 42% | 19% |
| Wall balls | 45% | 47% |
| Roxzone (moving) | 49% | 44% |
| Runs (8 km) | 54% | 67% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ahlem · Heerenveen 2026 · Open Women: 45:29 running, 42:51 at the stations and 9:14 in the roxzone; the longest station was the burpee broad jumps (8:24).Below, Karin · Utrecht 2025 · Open Women: 46:19 running, 41:28 at the stations and 6:22 in the roxzone; the longest station was the burpee broad jumps (8:04).
See the numbers
| Part | Ahlem · Heerenveen 2026 · Open Women | Karin · Utrecht 2025 · Open Women |
|---|---|---|
| Run 1 | 5:11 | 5:29 |
| SkiErg | 5:21 | 4:54 |
| Run 2 | 5:18 | 5:45 |
| Sled push | 3:02 | 2:53 |
| Run 3 | 5:27 | 5:50 |
| Sled pull | 5:36 | 4:45 |
| Run 4 | 5:37 | 6:03 |
| Burpee broad jump | 8:24 | 8:04 |
| Run 5 | 5:45 | 6:15 |
| Row | 6:07 | 5:16 |
| Run 6 | 5:42 | 6:20 |
| Farmers carry | 2:06 | 2:04 |
| Run 7 | 5:53 | 5:51 |
| Sandbag lunges | 5:13 | 6:29 |
| Run 8 | 6:36 | 4:47 |
| Wall balls | 7:02 | 7:03 |
| Roxzone | 9:14 | 6:22 |
| Finish | 1:37:26 | 1:34:02 |
Head to head: 1 race they both ran
| Race | Ahlem | Karin | Gap |
|---|---|---|---|
| Heerenveen 2026 Open Women · 17 May 2026 | 1:37:26 | 1:37:21 | 0:05 · Karin faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
