Sam vs Phil
AUS · Pro Men · 11 results Sam Shepherd
AUS · Pro Men · 11 results Phil Hill
Station radar · best race with a field of 30 or more
Sam: Perth 2026, Open Men · Phil: Brisbane (APAC Championship) 2026, Open Men
no splitWall ballsRoxzoneRuns
This chart shows where Sam and Phil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sam: strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 88%).Phil: strongest on BBJ (faster than 99% of the field), weakest on Roxzone (faster than 76%).
See the numbers
| Part | Sam: faster than | Phil: faster than |
|---|---|---|
| Ski | 88% | 99% |
| Push | 96% | 84% |
| Pull | 97% | 99% |
| BBJ | 99% | 99% |
| Row | 99% | 99% |
| Carry | 99% | 95% |
| Lunges | 99% | no split |
| Wall balls | 99% | 93% |
| Roxzone | 99% | 76% |
| Runs | 99% | 99% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sam | Phil |
|---|---|---|
| SkiErg | 88% | 99% |
| Sled push | 96% | 84% |
| Sled pull | 97% | 99% |
| Burpee broad jump | 99% | 99% |
| Row | 99% | 99% |
| Farmers carry | 99% | 95% |
| Sandbag lunges | 99% | — |
| Wall balls | 99% | 93% |
| Roxzone (moving) | 99% | 76% |
| Runs (8 km) | 99% | 99% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam · Perth 2026 · Open Men: 29:01 running, 23:27 at the stations and 3:15 in the roxzone; the longest station was the SkiErg (4:06).Below, Phil · Brisbane (APAC Championship) 2026 · Open Men: 28:37 running, 21:24 at the stations and 5:57 in the roxzone; the longest station was the wall balls (4:07).
See the numbers
| Part | Sam · Perth 2026 · Open Men | Phil · Brisbane (APAC Championship) 2026 · Open Men |
|---|---|---|
| Run 1 | 2:53 | 3:06 |
| SkiErg | 4:06 | 3:51 |
| Run 2 | 3:42 | 3:22 |
| Sled push | 2:02 | 2:24 |
| Run 3 | 3:53 | 3:35 |
| Sled pull | 3:03 | 3:00 |
| Run 4 | 3:52 | 3:35 |
| Burpee broad jump | 2:22 | 2:30 |
| Run 5 | 3:54 | 3:48 |
| Row | 4:06 | 4:03 |
| Run 6 | 3:53 | 3:41 |
| Farmers carry | 1:41 | 1:29 |
| Run 7 | 3:33 | 3:42 |
| Sandbag lunges | 2:45 | — |
| Run 8 | 3:21 | 3:48 |
| Wall balls | 3:22 | 4:07 |
| Roxzone | 3:15 | 5:57 |
| Finish | 55:39 | 57:08 |
Head to head: 2 races they both ran
| Race | Sam | Phil | Gap |
|---|---|---|---|
| Perth 2026 Pro Men · 21 Aug 2026 | 58:20 | 57:43 | 0:37 · Phil faster |
| Stockholm 2026 Pro Men · 18 Jun 2026 | 1:01:26 | 58:23 | 3:03 · Phil faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
