Phillip vs Zachary

AUS AUS · Pro Men · 2 results

Phillip Forostenko

1:32:43 best Pro Men time · Sydney 2026
498th of 556 place in that race · 556 Pro Men finishers
AUS AUS · Pro Men · 2 results

Zachary Umstad

1:33:00 best Pro Men time · Sydney 2026
499th of 556 place in that race · 556 Pro Men finishers

Station radar · best race with a field of 30 or more

Phillip: Sydney 2026, Pro Men · Zachary: Sydney 2026, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
PhillipZacharyedge = faster than everyone, centre = slowest

This chart shows where Phillip and Zachary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Phillip: strongest on Pull (faster than 44% of the field), weakest on Runs (faster than 7%).Zachary: strongest on Push (faster than 51% of the field), weakest on Row (faster than 7%).

See the numbers
Part Phillip: faster than Zachary: faster than
Ski 30% 15%
Push 16% 51%
Pull 44% 7%
BBJ 12% 14%
Row 28% 7%
Carry 39% 17%
Lunges 20% 13%
Wall balls 10% 11%
Roxzone 16% 12%
Runs 7% 13%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Phillip Zachary
SkiErg 30% 15%
Sled push 16% 51%
Sled pull 44% 7%
Burpee broad jump 12% 14%
Row 28% 7%
Farmers carry 39% 17%
Sandbag lunges 20% 13%
Wall balls 10% 11%
Roxzone (moving) 16% 12%
Runs (8 km) 7% 13%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Phillip · Sydney 2026 · Pro Men1:32:43
4:204:204:313:314:404:414:475:445:234:355:182:095:376:149:039:228:35
Zachary · Sydney 2026 · Pro Men1:33:00
4:184:294:362:535:136:514:565:345:064:584:532:364:536:437:049:088:56
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phillip · Sydney 2026 · Pro Men: 43:39 running, 40:35 at the stations and 8:35 in the roxzone; the longest station was the wall balls (9:22).Below, Zachary · Sydney 2026 · Pro Men: 40:59 running, 43:12 at the stations and 8:56 in the roxzone; the longest station was the wall balls (9:08).

See the numbers
Part Phillip · Sydney 2026 · Pro Men Zachary · Sydney 2026 · Pro Men
Run 1 4:20 4:18
SkiErg 4:20 4:29
Run 2 4:31 4:36
Sled push 3:31 2:53
Run 3 4:40 5:13
Sled pull 4:41 6:51
Run 4 4:47 4:56
Burpee broad jump 5:44 5:34
Run 5 5:23 5:06
Row 4:35 4:58
Run 6 5:18 4:53
Farmers carry 2:09 2:36
Run 7 5:37 4:53
Sandbag lunges 6:14 6:43
Run 8 9:03 7:04
Wall balls 9:22 9:08
Roxzone 8:35 8:56
Finish 1:32:43 1:33:00

Head to head: 2 races they both ran

Race Phillip Zachary Gap
Sydney 2026 Pro Men · 1 Jul 2026 1:32:43 1:33:00 0:17 · Phillip faster
Brisbane 2026 Pro Men · 9 Apr 2026 1:43:05 1:43:30 0:25 · Phillip faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up