Tom vs Ken

IRL IRL · Open Men · 1 result

Tom Nugent

1:54:19 best Open Men time · Dublin 2024
1700th of 1,766 place in that race · 1,766 Open Men finishers
IRL IRL · Open Men · 2 results

Ken Cahill

1:54:21 best Open Men time · Dublin 2024
1701st of 1,766 place in that race · 1,766 Open Men finishers

Station radar · best race with a field of 30 or more

Tom: Dublin 2024, Open Men · Ken: Dublin 2024, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
TomKenedge = faster than everyone, centre = slowest

This chart shows where Tom and Ken sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Tom: strongest on Lunges (faster than 38% of the field), weakest on Pull (faster than 1%).Ken: strongest on Wall balls (faster than 20% of the field), weakest on Carry (faster than 2%).

See the numbers
Part Tom: faster than Ken: faster than
Ski 3% 15%
Push 2% 2%
Pull 1% 3%
BBJ 11% 12%
Row 11% 7%
Carry 3% 2%
Lunges 38% 5%
Wall balls 30% 20%
Roxzone 10% 8%
Runs 4% 6%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Tom Ken
SkiErg 3% 15%
Sled push 2% 2%
Sled pull 1% 3%
Burpee broad jump 11% 12%
Row 11% 7%
Farmers carry 3% 2%
Sandbag lunges 38% 5%
Wall balls 30% 20%
Roxzone (moving) 10% 8%
Runs (8 km) 4% 6%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Tom · Dublin 2024 · Open Men1:54:19
4:064:567:004:319:119:117:568:338:115:227:433:327:535:285:387:497:28
Ken · Dublin 2024 · Open Men1:54:21
5:324:377:474:266:297:386:438:277:025:316:294:267:308:167:108:377:48
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom · Dublin 2024 · Open Men: 57:37 running, 49:22 at the stations and 7:28 in the roxzone; the longest station was the sled pull (9:11).Below, Ken · Dublin 2024 · Open Men: 54:41 running, 51:58 at the stations and 7:48 in the roxzone; the longest station was the wall balls (8:37) and the shortest the sled push (4:26).

See the numbers
Part Tom · Dublin 2024 · Open Men Ken · Dublin 2024 · Open Men
Run 1 4:06 5:32
SkiErg 4:56 4:37
Run 2 7:00 7:47
Sled push 4:31 4:26
Run 3 9:11 6:29
Sled pull 9:11 7:38
Run 4 7:56 6:43
Burpee broad jump 8:33 8:27
Run 5 8:11 7:02
Row 5:22 5:31
Run 6 7:43 6:29
Farmers carry 3:32 4:26
Run 7 7:53 7:30
Sandbag lunges 5:28 8:16
Run 8 5:38 7:10
Wall balls 7:49 8:37
Roxzone 7:28 7:48
Finish 1:54:19 1:54:21

Head to head: 1 race they both ran

Race Tom Ken Gap
Dublin 2024 Open Men · 15 Nov 2024 1:54:19 1:54:21 0:02 · Tom faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up