Richella vs Cassie
GBR · Open Women · 3 results Richella Townsend
GBR · Open Women · 5 results Cassie Macnamara
Station radar · best race with a field of 30 or more
Richella: Copenhagen 2025, Open Women · Cassie: Melbourne 2025, Open Women
This chart shows where Richella and Cassie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Richella: strongest on Ski (faster than 85% of the field), weakest on Carry (faster than 42%).Cassie: strongest on BBJ (faster than 95% of the field), weakest on Row (faster than 36%).
See the numbers
| Part | Richella: faster than | Cassie: faster than |
|---|---|---|
| Ski | 85% | 54% |
| Push | 62% | 77% |
| Pull | 61% | 47% |
| BBJ | 58% | 95% |
| Row | 71% | 36% |
| Carry | 42% | 59% |
| Lunges | 67% | 71% |
| Wall balls | 83% | 57% |
| Roxzone | 67% | 81% |
| Runs | 67% | 89% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Richella | Cassie |
|---|---|---|
| SkiErg | 85% | 54% |
| Sled push | 62% | 77% |
| Sled pull | 61% | 47% |
| Burpee broad jump | 58% | 95% |
| Row | 71% | 36% |
| Farmers carry | 42% | 59% |
| Sandbag lunges | 67% | 71% |
| Wall balls | 83% | 57% |
| Roxzone (moving) | 67% | 81% |
| Runs (8 km) | 67% | 89% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richella · Copenhagen 2025 · Open Women: 40:57 running, 33:44 at the stations and 6:22 in the roxzone; the longest station was the burpee broad jumps (5:44).Below, Cassie · Melbourne 2025 · Open Women: 35:29 running, 34:20 at the stations and 8:24 in the roxzone; the longest station was the wall balls (5:38).
See the numbers
| Part | Richella · Copenhagen 2025 · Open Women | Cassie · Melbourne 2025 · Open Women |
|---|---|---|
| Run 1 | 4:59 | 2:37 |
| SkiErg | 4:49 | 5:03 |
| Run 2 | 4:37 | 4:33 |
| Sled push | 2:29 | 2:09 |
| Run 3 | 5:04 | 4:44 |
| Sled pull | 4:37 | 5:36 |
| Run 4 | 5:05 | 4:38 |
| Burpee broad jump | 5:44 | 3:58 |
| Run 5 | 5:27 | 4:36 |
| Row | 5:06 | 5:29 |
| Run 6 | 5:08 | 4:33 |
| Farmers carry | 2:10 | 2:05 |
| Run 7 | 5:09 | 4:29 |
| Sandbag lunges | 4:12 | 4:22 |
| Run 8 | 5:28 | 5:19 |
| Wall balls | 4:37 | 5:38 |
| Roxzone | 6:22 | 8:24 |
| Finish | 1:20:54 | 1:18:04 |
Head to head: 1 race they both ran
| Race | Richella | Cassie | Gap |
|---|---|---|---|
| Copenhagen 2025 Open Women · 14 Mar 2025 | 1:20:54 | 1:20:58 | 0:04 · Richella faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
