Adam vs Ken
CAN · Open Men · 1 result Adam Rostom
CAN · Open Men · 1 result Ken Allen-Smith
Station radar · best race with a field of 30 or more
Adam: Toronto 2025, Open Men · Ken: Toronto 2025, Open Men
This chart shows where Adam and Ken sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adam: strongest on Carry (faster than 90% of the field), weakest on Runs (faster than 22%).Ken: strongest on BBJ (faster than 90% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Adam: faster than | Ken: faster than |
|---|---|---|
| Ski | 71% | 32% |
| Push | 85% | 82% |
| Pull | 72% | 47% |
| BBJ | 64% | 90% |
| Row | 85% | 30% |
| Carry | 90% | 21% |
| Lunges | 72% | 85% |
| Wall balls | 71% | 46% |
| Roxzone | 80% | 47% |
| Runs | 22% | 36% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Adam | Ken |
|---|---|---|
| SkiErg | 71% | 32% |
| Sled push | 85% | 82% |
| Sled pull | 72% | 47% |
| Burpee broad jump | 64% | 90% |
| Row | 85% | 30% |
| Farmers carry | 90% | 21% |
| Sandbag lunges | 72% | 85% |
| Wall balls | 71% | 46% |
| Roxzone (moving) | 80% | 47% |
| Runs (8 km) | 22% | 36% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam · Toronto 2025 · Open Men: 54:07 running, 34:57 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:54).Below, Ken · Toronto 2025 · Open Men: 49:23 running, 37:59 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:35) and the shortest the sled push (2:30).
See the numbers
| Part | Adam · Toronto 2025 · Open Men | Ken · Toronto 2025 · Open Men |
|---|---|---|
| Run 1 | 3:42 | 4:41 |
| SkiErg | 4:34 | 4:56 |
| Run 2 | 7:53 | 5:38 |
| Sled push | 2:25 | 2:30 |
| Run 3 | 8:10 | 6:35 |
| Sled pull | 4:44 | 5:38 |
| Run 4 | 8:10 | 6:32 |
| Burpee broad jump | 5:18 | 4:06 |
| Run 5 | 8:33 | 6:52 |
| Row | 4:40 | 5:22 |
| Run 6 | 8:13 | 6:40 |
| Farmers carry | 1:41 | 2:40 |
| Run 7 | 4:52 | 6:44 |
| Sandbag lunges | 4:41 | 4:12 |
| Run 8 | 4:33 | 5:42 |
| Wall balls | 6:54 | 8:35 |
| Roxzone | 5:47 | 7:28 |
| Finish | 1:34:41 | 1:34:42 |
Head to head: 1 race they both ran
| Race | Adam | Ken | Gap |
|---|---|---|---|
| Toronto 2025 Open Men · 4 Oct 2025 | 1:34:41 | 1:34:42 | 0:01 · Adam faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
