Grace vs Heather
USA · Pro Women · 11 results Grace Dejong
USA · Pro Women · 5 results Heather Cruz
Station radar · best race with a field of 30 or more
Grace: Miami 2026, Pro Women · Heather: Miami 2026, Pro Women
This chart shows where Grace and Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Grace: strongest on Push (faster than 85% of the field), weakest on BBJ (faster than 19%).Heather: strongest on Row (faster than 81% of the field), weakest on Carry (faster than 40%).
See the numbers
| Part | Grace: faster than | Heather: faster than |
|---|---|---|
| Ski | 75% | 53% |
| Push | 85% | 81% |
| Pull | 47% | 70% |
| BBJ | 19% | 51% |
| Row | 29% | 81% |
| Carry | 47% | 40% |
| Lunges | 23% | 53% |
| Wall balls | 65% | 41% |
| Roxzone | 39% | 55% |
| Runs | 75% | 53% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Grace | Heather |
|---|---|---|
| SkiErg | 75% | 53% |
| Sled push | 85% | 81% |
| Sled pull | 47% | 70% |
| Burpee broad jump | 19% | 51% |
| Row | 29% | 81% |
| Farmers carry | 47% | 40% |
| Sandbag lunges | 23% | 53% |
| Wall balls | 65% | 41% |
| Roxzone (moving) | 39% | 55% |
| Runs (8 km) | 75% | 53% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace · Miami 2026 · Pro Women: 37:16 running, 42:47 at the stations and 6:48 in the roxzone; the longest station was the sled pull (7:13).Below, Heather · Miami 2026 · Pro Women: 41:37 running, 39:34 at the stations and 6:00 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Grace · Miami 2026 · Pro Women | Heather · Miami 2026 · Pro Women |
|---|---|---|
| Run 1 | 5:19 | 5:42 |
| SkiErg | 4:50 | 5:03 |
| Run 2 | 4:17 | 4:39 |
| Sled push | 3:29 | 3:34 |
| Run 3 | 4:48 | 5:09 |
| Sled pull | 7:13 | 5:43 |
| Run 4 | 4:40 | 5:10 |
| Burpee broad jump | 6:52 | 5:16 |
| Run 5 | 4:28 | 5:11 |
| Row | 5:30 | 4:54 |
| Run 6 | 4:34 | 5:13 |
| Farmers carry | 2:40 | 2:50 |
| Run 7 | 4:33 | 5:12 |
| Sandbag lunges | 6:32 | 5:12 |
| Run 8 | 4:36 | 5:21 |
| Wall balls | 5:41 | 7:01 |
| Roxzone | 6:48 | 6:00 |
| Finish | 1:26:44 | 1:27:02 |
Head to head: 4 races they both ran
| Race | Grace | Heather | Gap |
|---|---|---|---|
| New York 2026 Doubles Mixed · 28 May 2026 | 1:05:11 | 1:09:53 | 4:42 · Grace faster |
| New York 2026 Doubles Mixed · 28 May 2026 | 1:11:20 | 1:09:53 | 1:27 · Heather faster |
| Miami 2026 Pro Women · 3 Apr 2026 | 1:26:44 | 1:27:02 | 0:18 · Grace faster |
| Phoenix 2026 Doubles Mixed · 30 Jan 2026 | 1:09:23 | 1:15:37 | 6:14 · Grace faster |
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