Emma vs Samantha
RSA · Open Women · 4 results Emma Cole
RSA · Open Women · 7 results Samantha Calitz
Station radar · best race with a field of 30 or more
Emma: Cape Town 2026, Open Women · Samantha: Cape Town 2026, Open Women
This chart shows where Emma and Samantha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emma: strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 54%).Samantha: strongest on Runs (faster than 96% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Emma: faster than | Samantha: faster than |
|---|---|---|
| Ski | 81% | 66% |
| Push | 60% | 57% |
| Pull | 64% | 90% |
| BBJ | 93% | 94% |
| Row | 77% | 72% |
| Carry | 54% | 20% |
| Lunges | 85% | 88% |
| Wall balls | 86% | 80% |
| Roxzone | 95% | 94% |
| Runs | 99% | 96% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emma | Samantha |
|---|---|---|
| SkiErg | 81% | 66% |
| Sled push | 60% | 57% |
| Sled pull | 64% | 90% |
| Burpee broad jump | 93% | 94% |
| Row | 77% | 72% |
| Farmers carry | 54% | 20% |
| Sandbag lunges | 85% | 88% |
| Wall balls | 86% | 80% |
| Roxzone (moving) | 95% | 94% |
| Runs (8 km) | 99% | 96% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma · Cape Town 2026 · Open Women: 36:08 running, 35:55 at the stations and 4:18 in the roxzone; the longest station was the sled pull (5:48).Below, Samantha · Cape Town 2026 · Open Women: 37:35 running, 34:57 at the stations and 4:09 in the roxzone; the longest station was the wall balls (5:42) and the shortest the sled push (2:37).
See the numbers
| Part | Emma · Cape Town 2026 · Open Women | Samantha · Cape Town 2026 · Open Women |
|---|---|---|
| Run 1 | 3:22 | 3:20 |
| SkiErg | 4:56 | 5:06 |
| Run 2 | 4:31 | 4:42 |
| Sled push | 2:58 | 2:37 |
| Run 3 | 4:36 | 4:50 |
| Sled pull | 5:48 | 4:28 |
| Run 4 | 4:37 | 4:51 |
| Burpee broad jump | 4:57 | 4:41 |
| Run 5 | 4:39 | 5:04 |
| Row | 5:20 | 5:17 |
| Run 6 | 4:37 | 4:46 |
| Farmers carry | 2:23 | 2:59 |
| Run 7 | 4:40 | 4:56 |
| Sandbag lunges | 4:05 | 4:07 |
| Run 8 | 5:05 | 5:06 |
| Wall balls | 5:28 | 5:42 |
| Roxzone | 4:18 | 4:09 |
| Finish | 1:16:09 | 1:16:33 |
Head to head: 2 races they both ran
| Race | Emma | Samantha | Gap |
|---|---|---|---|
| Cape Town 2026 Open Women · 15 Aug 2026 | 1:16:32 | 1:16:33 | 0:01 · Emma faster |
| Cape Town 2026 Open Women · 4 Apr 2026 | 1:16:09 | 1:20:59 | 4:50 · Emma faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
