Dana vs Whitney

USA USA · Pro Women · 5 results

Dana Smith

1:25:09 best Pro Women time · Phoenix 2026
163rd of 295 place in that race · 295 Pro Women finishers
USA USA · Pro Women · 1 result

Whitney Patnoe

1:25:40 best Pro Women time · Salt Lake City 2026
84th of 242 place in that race · 242 Pro Women finishers

Station radar · best race with a field of 30 or more

Dana: Phoenix 2026, Pro Women · Whitney: Salt Lake City 2026, Pro Women

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DanaWhitneyedge = faster than everyone, centre = slowest

This chart shows where Dana and Whitney sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dana: strongest on Carry (faster than 69% of the field), weakest on Push (faster than 20%).Whitney: strongest on Carry (faster than 93% of the field), weakest on Row (faster than 32%).

See the numbers
Part Dana: faster than Whitney: faster than
Ski 34% 41%
Push 20% 49%
Pull 22% 56%
BBJ 63% 49%
Row 28% 32%
Carry 69% 93%
Lunges 53% 48%
Wall balls 30% 57%
Roxzone 54% 63%
Runs 49% 67%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Dana Whitney
SkiErg 34% 41%
Sled push 20% 49%
Sled pull 22% 56%
Burpee broad jump 63% 49%
Row 28% 32%
Farmers carry 69% 93%
Sandbag lunges 53% 48%
Wall balls 30% 57%
Roxzone (moving) 54% 63%
Runs (8 km) 49% 67%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Dana · Phoenix 2026 · Pro Women1:25:09
4:584:544:494:175:006:045:024:345:055:195:042:035:065:025:257:055:29
Whitney · Salt Lake City 2026 · Pro Women1:25:40
2:265:074:334:005:165:385:005:405:015:285:001:535:105:275:316:308:08
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dana · Phoenix 2026 · Pro Women: 40:29 running, 39:18 at the stations and 5:29 in the roxzone; the longest station was the wall balls (7:05).Below, Whitney · Salt Lake City 2026 · Pro Women: 37:58 running, 39:43 at the stations and 8:08 in the roxzone; the longest station was the wall balls (6:30).

See the numbers
Part Dana · Phoenix 2026 · Pro Women Whitney · Salt Lake City 2026 · Pro Women
Run 1 4:58 2:26
SkiErg 4:54 5:07
Run 2 4:49 4:33
Sled push 4:17 4:00
Run 3 5:00 5:16
Sled pull 6:04 5:38
Run 4 5:02 5:00
Burpee broad jump 4:34 5:40
Run 5 5:05 5:01
Row 5:19 5:28
Run 6 5:04 5:00
Farmers carry 2:03 1:53
Run 7 5:06 5:10
Sandbag lunges 5:02 5:27
Run 8 5:25 5:31
Wall balls 7:05 6:30
Roxzone 5:29 8:08
Finish 1:25:09 1:25:40

Head to head: 1 race they both ran

Race Dana Whitney Gap
Salt Lake City 2026 Pro Women · 18 Sep 2026 1:25:48 1:25:40 0:08 · Whitney faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up