Francois vs Anda

RSA RSA · Open Men · 5 results

Francois du Plessis

2:08:17 best Open Men time · Johannesburg (I) 2025
360th of 422 place in that race · 422 Open Men finishers
RSA RSA · Open Men · 1 result

Anda Ngqe

2:06:54 best Open Men time · Johannesburg (I) 2025
358th of 422 place in that race · 422 Open Men finishers

Station radar · best race with a field of 30 or more

Francois: Johannesburg (I) 2025, Open Men · Anda: Johannesburg (I) 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
FrancoisAndaedge = faster than everyone, centre = slowest

This chart shows where Francois and Anda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Francois: strongest on Carry (faster than 77% of the field), weakest on Runs (faster than 7%).Anda: strongest on Lunges (faster than 44% of the field), weakest on Row (faster than 0%).

See the numbers
Part Francois: faster than Anda: faster than
Ski 55% 31%
Push 51% 29%
Pull 46% 20%
BBJ 17% 36%
Row 32% 0%
Carry 77% 22%
Lunges 15% 44%
Wall balls 30% 24%
Roxzone 23% 14%
Runs 7% 11%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Francois Anda
SkiErg 55% 31%
Sled push 51% 29%
Sled pull 46% 20%
Burpee broad jump 17% 36%
Row 32% 0%
Farmers carry 77% 22%
Sandbag lunges 15% 44%
Wall balls 30% 24%
Roxzone (moving) 23% 14%
Runs (8 km) 7% 11%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Francois · Johannesburg (I) 2025 · Open Men2:08:17
4:154:317:193:0010:275:198:219:3011:185:288:062:037:487:4212:2910:2010:29
Anda · Johannesburg (I) 2025 · Open Men2:06:54
6:304:496:113:2710:026:448:207:289:087:478:012:498:045:489:2011:0611:28
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francois · Johannesburg (I) 2025 · Open Men: 1:10:03 running, 47:53 at the stations and 10:29 in the roxzone; the longest station was the wall balls (10:20).Below, Anda · Johannesburg (I) 2025 · Open Men: 1:05:35 running, 49:58 at the stations and 11:28 in the roxzone; the longest station was the wall balls (11:06).

See the numbers
Part Francois · Johannesburg (I) 2025 · Open Men Anda · Johannesburg (I) 2025 · Open Men
Run 1 4:15 6:30
SkiErg 4:31 4:49
Run 2 7:19 6:11
Sled push 3:00 3:27
Run 3 10:27 10:02
Sled pull 5:19 6:44
Run 4 8:21 8:20
Burpee broad jump 9:30 7:28
Run 5 11:18 9:08
Row 5:28 7:47
Run 6 8:06 8:01
Farmers carry 2:03 2:49
Run 7 7:48 8:04
Sandbag lunges 7:42 5:48
Run 8 12:29 9:20
Wall balls 10:20 11:06
Roxzone 10:29 11:28
Finish 2:08:17 2:06:54

Head to head: 1 race they both ran

Race Francois Anda Gap
Johannesburg (I) 2025 Open Men · 1 Mar 2025 2:08:17 2:06:54 1:23 · Anda faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up