Dec vs Ross
GBR · Open Men · 1 result Dec Shepperd
GBR · Open Men · 4 results Ross Endersby
Station radar · best race with a field of 30 or more
Dec: London ExCeL 2025, Open Men · Ross: London ExCeL 2025, Open Men
This chart shows where Dec and Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dec: strongest on Push (faster than 99% of the field), weakest on Ski (faster than 52%).Ross: strongest on Row (faster than 88% of the field), weakest on BBJ (faster than 57%).
See the numbers
| Part | Dec: faster than | Ross: faster than |
|---|---|---|
| Ski | 52% | 75% |
| Push | 99% | 76% |
| Pull | 76% | 79% |
| BBJ | 68% | 57% |
| Row | 57% | 88% |
| Carry | 99% | 58% |
| Lunges | 95% | 74% |
| Wall balls | 62% | 81% |
| Roxzone | 70% | 79% |
| Runs | 68% | 70% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Dec | Ross |
|---|---|---|
| SkiErg | 52% | 75% |
| Sled push | 99% | 76% |
| Sled pull | 76% | 79% |
| Burpee broad jump | 68% | 57% |
| Row | 57% | 88% |
| Farmers carry | 99% | 58% |
| Sandbag lunges | 95% | 74% |
| Wall balls | 62% | 81% |
| Roxzone (moving) | 70% | 79% |
| Runs (8 km) | 68% | 70% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dec · London ExCeL 2025 · Open Men: 31:08 running, 32:04 at the stations and 10:40 in the roxzone; the longest station was the wall balls (6:37).Below, Ross · London ExCeL 2025 · Open Men: 30:52 running, 32:51 at the stations and 10:07 in the roxzone; the longest station was the wall balls (5:32).
See the numbers
| Part | Dec · London ExCeL 2025 · Open Men | Ross · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 3:00 | 3:00 |
| SkiErg | 4:49 | 4:37 |
| Run 2 | 3:23 | 3:25 |
| Sled push | 1:54 | 2:28 |
| Run 3 | 3:44 | 3:34 |
| Sled pull | 4:09 | 4:05 |
| Run 4 | 3:37 | 3:44 |
| Burpee broad jump | 4:50 | 5:14 |
| Run 5 | 3:52 | 4:01 |
| Row | 4:52 | 4:32 |
| Run 6 | 3:42 | 3:52 |
| Farmers carry | 1:21 | 1:58 |
| Run 7 | 4:00 | 3:48 |
| Sandbag lunges | 3:32 | 4:25 |
| Run 8 | 5:50 | 5:27 |
| Wall balls | 6:37 | 5:32 |
| Roxzone | 10:40 | 10:07 |
| Finish | 1:13:43 | 1:13:43 |
Head to head: 1 race they both ran
| Race | Dec | Ross | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:13:43 | 1:13:43 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
