Holly vs Ella

GBR GBR · Open Women · 9 results

Holly James

1:38:11 best Open Women time · Oslo 2025
443rd of 706 place in that race · 706 Open Women finishers
GBR GBR · Open Women · 1 result

Ella Longden

1:40:21 best Open Women time · Birmingham Birm
1740th of 2,703 place in that race · 2,703 Open Women finishers

Station radar · best race with a field of 30 or more

Holly: Oslo 2025, Open Women · Ella: Birmingham Birm, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
HollyEllaedge = faster than everyone, centre = slowest

This chart shows where Holly and Ella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Holly: strongest on Row (faster than 56% of the field), weakest on Pull (faster than 12%).Ella: strongest on Wall balls (faster than 40% of the field), weakest on Ski (faster than 17%).

See the numbers
Part Holly: faster than Ella: faster than
Ski 27% 17%
Push 18% 25%
Pull 12% 39%
BBJ 33% 24%
Row 56% 38%
Carry 29% 20%
Lunges 47% 40%
Wall balls 21% 40%
Roxzone 38% 38%
Runs 54% 40%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Holly Ella
SkiErg 27% 17%
Sled push 18% 25%
Sled pull 12% 39%
Burpee broad jump 33% 24%
Row 56% 38%
Farmers carry 29% 20%
Sandbag lunges 47% 40%
Wall balls 21% 40%
Roxzone (moving) 38% 38%
Runs (8 km) 54% 40%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Holly · Oslo 2025 · Open Women1:38:11
4:595:175:563:056:037:175:597:246:085:236:102:246:075:045:268:147:22
Ella · Birmingham Birm · Open Women1:40:21
6:085:415:233:435:535:495:588:356:045:365:442:515:435:256:307:258:01
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holly · Oslo 2025 · Open Women: 46:47 running, 44:07 at the stations and 7:22 in the roxzone; the longest station was the wall balls (8:14).Below, Ella · Birmingham Birm · Open Women: 47:23 running, 45:05 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (8:35).

See the numbers
Part Holly · Oslo 2025 · Open Women Ella · Birmingham Birm · Open Women
Run 1 4:59 6:08
SkiErg 5:17 5:41
Run 2 5:56 5:23
Sled push 3:05 3:43
Run 3 6:03 5:53
Sled pull 7:17 5:49
Run 4 5:59 5:58
Burpee broad jump 7:24 8:35
Run 5 6:08 6:04
Row 5:23 5:36
Run 6 6:10 5:44
Farmers carry 2:24 2:51
Run 7 6:07 5:43
Sandbag lunges 5:04 5:25
Run 8 5:26 6:30
Wall balls 8:14 7:25
Roxzone 7:22 8:01
Finish 1:38:11 1:40:21

Head to head: 1 race they both ran

Race Holly Ella Gap
Birmingham Birm Open Women · 1 Nov 2026 1:40:21 1:40:21 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up