Nadira vs Susan
MAS · Open Women · 5 results Nadira Hamdam
GBR · Open Women · 3 results Susan Hood
Station radar · best race with a field of 30 or more
Nadira: Singapore 2024, Open Women · Susan: Hong Kong 2026, Open Women
This chart shows where Nadira and Susan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Nadira: strongest on Lunges (faster than 98% of the field), weakest on Ski (faster than 87%).Susan: strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 93%).
See the numbers
| Part | Nadira: faster than | Susan: faster than |
|---|---|---|
| Ski | 87% | 93% |
| Push | 98% | 93% |
| Pull | 96% | 97% |
| BBJ | 95% | 97% |
| Row | 90% | 94% |
| Carry | 93% | 99% |
| Lunges | 98% | 99% |
| Wall balls | 98% | 99% |
| Roxzone | 97% | 99% |
| Runs | 90% | 98% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Nadira | Susan |
|---|---|---|
| SkiErg | 87% | 93% |
| Sled push | 98% | 93% |
| Sled pull | 96% | 97% |
| Burpee broad jump | 95% | 97% |
| Row | 90% | 94% |
| Farmers carry | 93% | 99% |
| Sandbag lunges | 98% | 99% |
| Wall balls | 98% | 99% |
| Roxzone (moving) | 97% | 99% |
| Runs (8 km) | 90% | 98% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadira · Singapore 2024 · Open Women: 43:37 running, 29:22 at the stations and 4:07 in the roxzone; the longest station was the SkiErg (5:09) and the shortest the sled push (1:52).Below, Susan · Hong Kong 2026 · Open Women: 32:58 running, 29:20 at the stations and 8:46 in the roxzone; the longest station was the row (5:08).
See the numbers
| Part | Nadira · Singapore 2024 · Open Women | Susan · Hong Kong 2026 · Open Women |
|---|---|---|
| Run 1 | 4:31 | 3:17 |
| SkiErg | 5:09 | 5:00 |
| Run 2 | 5:03 | 3:47 |
| Sled push | 1:52 | 2:22 |
| Run 3 | 5:27 | 3:58 |
| Sled pull | 4:40 | 4:10 |
| Run 4 | 5:27 | 4:05 |
| Burpee broad jump | 4:05 | 4:15 |
| Run 5 | 5:38 | 4:03 |
| Row | 5:09 | 5:08 |
| Run 6 | 5:28 | 4:07 |
| Farmers carry | 1:55 | 1:41 |
| Run 7 | 5:31 | 4:05 |
| Sandbag lunges | 3:17 | 2:36 |
| Run 8 | 6:32 | 5:36 |
| Wall balls | 3:15 | 4:08 |
| Roxzone | 4:07 | 8:46 |
| Finish | 1:16:58 | 1:10:56 |
Head to head: 1 race they both ran
| Race | Nadira | Susan | Gap |
|---|---|---|---|
| Bangkok 2025 Open Women · 24 May 2025 | 1:17:32 | 1:17:22 | 0:10 · Susan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
