Amy vs Abbie
Amy Trower
Abbie Day
Station radar · best race with a field of 30 or more
Amy: Cardiff 2026, Open Women · Abbie: Birmingham Birm, Open Women
This chart shows where Amy and Abbie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Amy: strongest on Wall balls (faster than 44% of the field), weakest on BBJ (faster than 2%).Abbie: strongest on Carry (faster than 85% of the field), weakest on Wall balls (faster than 17%).
See the numbers
| Part | Amy: faster than | Abbie: faster than |
|---|---|---|
| Ski | 15% | 71% |
| Push | 31% | 79% |
| Pull | 21% | 25% |
| BBJ | 2% | 29% |
| Row | 8% | 66% |
| Carry | 32% | 85% |
| Lunges | 5% | 23% |
| Wall balls | 44% | 17% |
| Roxzone | 4% | 49% |
| Runs | 7% | 36% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Amy | Abbie |
|---|---|---|
| SkiErg | 15% | 71% |
| Sled push | 31% | 79% |
| Sled pull | 21% | 25% |
| Burpee broad jump | 2% | 29% |
| Row | 8% | 66% |
| Farmers carry | 32% | 85% |
| Sandbag lunges | 5% | 23% |
| Wall balls | 44% | 17% |
| Roxzone (moving) | 4% | 49% |
| Runs (8 km) | 7% | 36% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy · Cardiff 2026 · Open Women: 1:03:36 running, 55:53 at the stations and 8:55 in the roxzone; the longest station was the burpee broad jumps (14:49) and the shortest the sled push (3:16).Below, Abbie · Birmingham Birm · Open Women: 48:04 running, 45:53 at the stations and 7:21 in the roxzone; the longest station was the wall balls (9:58).
See the numbers
| Part | Amy · Cardiff 2026 · Open Women | Abbie · Birmingham Birm · Open Women |
|---|---|---|
| Run 1 | 7:28 | 6:24 |
| SkiErg | 5:45 | 5:03 |
| Run 2 | 7:23 | 5:31 |
| Sled push | 3:16 | 2:47 |
| Run 3 | 7:36 | 5:48 |
| Sled pull | 6:34 | 6:24 |
| Run 4 | 7:52 | 6:02 |
| Burpee broad jump | 14:49 | 8:07 |
| Run 5 | 8:16 | 6:08 |
| Row | 6:22 | 5:16 |
| Run 6 | 8:04 | 5:56 |
| Farmers carry | 3:19 | 1:55 |
| Run 7 | 7:07 | 5:54 |
| Sandbag lunges | 8:44 | 6:22 |
| Run 8 | 9:49 | 6:21 |
| Wall balls | 7:03 | 9:58 |
| Roxzone | 8:55 | 7:21 |
| Finish | 2:08:20 | 1:41:10 |
Head to head: 1 race they both ran
| Race | Amy | Abbie | Gap |
|---|---|---|---|
| Cardiff 2026 Open Women · 29 Apr 2026 | 2:08:20 | 2:08:28 | 0:08 · Amy faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.