Sebastian vs Benjamin
GER · Open Men · 15 results Sebastian Louca
GER · Open Men · 4 results Benjamin Bruns
Station radar · best race with a field of 30 or more
Sebastian: Frankfurt 2025, Open Men · Benjamin: Amsterdam 2026, Open Men
This chart shows where Sebastian and Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sebastian: strongest on Wall balls (faster than 98% of the field), weakest on Push (faster than 19%).Benjamin: strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 58%).
See the numbers
| Part | Sebastian: faster than | Benjamin: faster than |
|---|---|---|
| Ski | 49% | 99% |
| Push | 19% | 92% |
| Pull | 90% | 98% |
| BBJ | 93% | 58% |
| Row | 70% | 98% |
| Carry | 40% | 85% |
| Lunges | 66% | 86% |
| Wall balls | 98% | 74% |
| Roxzone | 90% | 87% |
| Runs | 78% | 96% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sebastian | Benjamin |
|---|---|---|
| SkiErg | 49% | 99% |
| Sled push | 19% | 92% |
| Sled pull | 90% | 98% |
| Burpee broad jump | 93% | 58% |
| Row | 70% | 98% |
| Farmers carry | 40% | 85% |
| Sandbag lunges | 66% | 86% |
| Wall balls | 98% | 74% |
| Roxzone (moving) | 90% | 87% |
| Runs (8 km) | 78% | 96% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian · Frankfurt 2025 · Open Men: 37:00 running, 31:41 at the stations and 5:27 in the roxzone; the longest station was the row (4:37).Below, Benjamin · Amsterdam 2026 · Open Men: 31:35 running, 30:13 at the stations and 5:15 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Sebastian · Frankfurt 2025 · Open Men | Benjamin · Amsterdam 2026 · Open Men |
|---|---|---|
| Run 1 | 3:50 | 3:04 |
| SkiErg | 4:30 | 3:51 |
| Run 2 | 4:28 | 3:57 |
| Sled push | 4:25 | 2:19 |
| Run 3 | 4:31 | 3:56 |
| Sled pull | 3:48 | 3:17 |
| Run 4 | 4:36 | 4:01 |
| Burpee broad jump | 3:39 | 5:07 |
| Run 5 | 4:50 | 4:04 |
| Row | 4:37 | 4:11 |
| Run 6 | 4:42 | 4:02 |
| Farmers carry | 2:10 | 1:39 |
| Run 7 | 4:52 | 3:59 |
| Sandbag lunges | 4:33 | 4:02 |
| Run 8 | 5:11 | 4:32 |
| Wall balls | 3:58 | 5:47 |
| Roxzone | 5:27 | 5:15 |
| Finish | 1:13:58 | 1:06:57 |
Head to head: 1 race they both ran
| Race | Sebastian | Benjamin | Gap |
|---|---|---|---|
| Frankfurt 2025 Open Men · 12 Dec 2025 | 1:13:58 | 1:13:53 | 0:05 · Benjamin faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
