GER Benjamin Bruns
4 HYROX races over 2 seasons. Best Open Men time: 1:06:57 at Amsterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Bruns at each race, oldest on the left; lower is faster.The best was 1:06:57 at Amsterdam (Jan 2026); Benjamin Bruns was 3:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 1:13:53 |
| Amsterdam | Jan 2026 | Open Men | 1:06:57 |
| Barcelona | May 2026 | Open Men | 1:09:45 |
| Gdańsk | Oct 2026 | Open Men | 1:10:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:56 faster (1:13:53 to 1:06:57).
4 results at 4 races
141st of 1,349 Open Men (faster than 89%). Against the 41 who finished around 1:10:13: most time gained on the eight runs (2:03), most lost on wall balls (1:40). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 4:00 | faster than 94% |
| SkiErg: | 3:58 | 4:34 | faster than 99% |
| Run 2: | 3:48 | 4:55 | faster than 95% |
| Sled push: | 2:31 | 3:23 | faster than 93% |
| Run 3: | 3:58 | 5:19 | faster than 97% |
| Sled pull: | 3:38 | 4:33 | faster than 85% |
| Run 4: | 4:02 | 5:17 | faster than 95% |
| Burpee broad jump: | 4:56 | 5:38 | faster than 66% |
| Run 5: | 4:09 | 5:27 | faster than 95% |
| Row: | 4:21 | 4:50 | faster than 95% |
| Run 6: | 4:10 | 5:17 | faster than 92% |
| Farmers carry: | 1:43 | 2:04 | faster than 82% |
| Run 7: | 4:09 | 5:17 | faster than 93% |
| Sandbag lunges: | 4:39 | 5:11 | faster than 65% |
| Run 8: | 4:52 | 6:14 | faster than 90% |
| Wall balls: | 6:41 | 7:12 | faster than 56% |
| Roxzone: | 5:45 | 7:23 | faster than 81% |
| Runs (8 km) | 32:14 | 42:05 | faster than 95% |
| Stations (8) | 32:27 | ||
| Finish | 1:10:21 | 1:28:04 | 141st of 1,349 · faster than 89% |
296th of 2,350 Open Men (faster than 87%). Against the 70 who finished around 1:10:54: most time gained on the eight runs (1:32), most lost on wall balls (1:31). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:28 | faster than 98% |
| SkiErg: | 4:08 | 4:42 | faster than 98% |
| Run 2: | 3:57 | 4:37 | faster than 89% |
| Sled push: | 3:05 | 3:25 | faster than 70% |
| Run 3: | 4:17 | 5:01 | faster than 87% |
| Sled pull: | 3:29 | 4:41 | faster than 93% |
| Run 4: | 4:07 | 4:59 | faster than 92% |
| Burpee broad jump: | 4:49 | 5:10 | faster than 60% |
| Run 5: | 4:13 | 5:03 | faster than 90% |
| Row: | 4:20 | 4:51 | faster than 96% |
| Run 6: | 4:08 | 4:56 | faster than 91% |
| Farmers carry: | 1:43 | 2:06 | faster than 83% |
| Run 7: | 4:05 | 4:55 | faster than 93% |
| Sandbag lunges: | 3:56 | 4:55 | faster than 82% |
| Run 8: | 4:23 | 5:14 | faster than 89% |
| Wall balls: | 6:46 | 6:38 | faster than 47% |
| Roxzone: | 4:57 | 6:16 | faster than 84% |
| Runs (8 km) | 32:37 | 39:26 | faster than 92% |
| Stations (8) | 32:16 | ||
| Finish | 1:09:45 | 1:22:58 | 296th of 2,350 · faster than 87% |
174th of 2,802 Open Men (faster than 93%). Against the 85 who finished around 1:06:00: most time gained on the eight runs (0:44), most lost on burpee broad jump (1:23). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:51 | faster than 94% |
| SkiErg: | 3:51 | 4:27 | fastest in the field |
| Run 2: | 3:57 | 4:46 | faster than 91% |
| Sled push: | 2:19 | 2:58 | faster than 92% |
| Run 3: | 3:56 | 5:05 | faster than 96% |
| Sled pull: | 3:17 | 4:43 | faster than 97% |
| Run 4: | 4:01 | 5:06 | faster than 95% |
| Burpee broad jump: | 5:07 | 5:24 | faster than 58% |
| Run 5: | 4:04 | 5:15 | faster than 95% |
| Row: | 4:11 | 4:44 | faster than 97% |
| Run 6: | 4:02 | 5:08 | faster than 95% |
| Farmers carry: | 1:39 | 2:01 | faster than 84% |
| Run 7: | 3:59 | 5:06 | faster than 96% |
| Sandbag lunges: | 4:02 | 5:06 | faster than 85% |
| Run 8: | 4:32 | 5:53 | faster than 95% |
| Wall balls: | 5:47 | 7:00 | faster than 73% |
| Roxzone: | 5:15 | 6:45 | faster than 87% |
| Runs (8 km) | 31:32 | 40:23 | faster than 95% |
| Stations (8) | 30:13 | ||
| Finish | 1:06:57 | 1:24:13 | 174th of 2,802 · faster than 93% |
290th of 1,883 Open Men (faster than 84%). Against the 56 who finished around 1:13:39: most time gained on the eight runs (1:50), most lost on burpee broad jump (1:26). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 4:07 | faster than 93% |
| SkiErg: | 3:55 | 4:29 | faster than 98% |
| Run 2: | 4:10 | 4:51 | faster than 86% |
| Sled push: | 3:03 | 3:37 | faster than 80% |
| Run 3: | 4:20 | 5:14 | faster than 90% |
| Sled pull: | 3:50 | 4:56 | faster than 89% |
| Run 4: | 4:22 | 5:13 | faster than 88% |
| Burpee broad jump: | 5:44 | 5:22 | faster than 41% |
| Run 5: | 4:26 | 5:28 | faster than 91% |
| Row: | 4:25 | 4:47 | faster than 87% |
| Run 6: | 4:26 | 5:16 | faster than 88% |
| Farmers carry: | 1:41 | 2:02 | faster than 83% |
| Run 7: | 4:18 | 5:14 | faster than 91% |
| Sandbag lunges: | 3:57 | 5:00 | faster than 85% |
| Run 8: | 4:53 | 5:57 | faster than 86% |
| Wall balls: | 6:41 | 6:50 | faster than 53% |
| Roxzone: | 6:32 | 7:02 | faster than 63% |
| Runs (8 km) | 34:11 | 41:35 | faster than 91% |
| Stations (8) | 33:16 | ||
| Finish | 1:13:53 | 1:26:21 | 290th of 1,883 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Amsterdam 2026 · best of 4 | 4:34 |
| Sled push | 2:19 | Amsterdam 2026 · best of 4 | 3:04 |
| Sled pull | 3:17 | Amsterdam 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:49 | Barcelona 2026 · best of 4 | 5:38 |
| Row | 4:11 | Amsterdam 2026 · best of 4 | 4:53 |
| Farmers carry | 1:39 | Amsterdam 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:56 | Barcelona 2026 · best of 4 | 5:20 |
| Wall balls | 5:47 | Amsterdam 2026 · best of 4 | 7:03 |
| Runs (8 km) | 31:32 | Amsterdam 2026 · best of 4 | 41:47 |
| Roxzone | 4:57 | Barcelona 2026 · best of 4 | 7:23 |
How to read
Each station's best across Benjamin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 58%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 99% |
| Push | 92% |
| Pull | 98% |
| BBJ | 58% |
| Row | 98% |
| Carry | 85% |
| Lunges | 86% |
| Wall balls | 74% |
| Roxzone | 87% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:51 faster); weakest: Burpee broad jump (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 31:35 running, 30:13 at the stations and 5:15 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 3:04 | 3:51 |
| SkiErg | 3:51 | 4:27 |
| Run 2 | 3:57 | 4:46 |
| Sled push | 2:19 | 2:58 |
| Run 3 | 3:56 | 5:05 |
| Sled pull | 3:17 | 4:43 |
| Run 4 | 4:01 | 5:06 |
| Burpee broad jump | 5:07 | 5:24 |
| Run 5 | 4:04 | 5:15 |
| Row | 4:11 | 4:44 |
| Run 6 | 4:02 | 5:08 |
| Farmers carry | 1:39 | 2:01 |
| Run 7 | 3:59 | 5:06 |
| Sandbag lunges | 4:02 | 5:06 |
| Run 8 | 4:32 | 5:53 |
| Wall balls | 5:47 | 7:00 |
| Roxzone | 5:15 | 6:45 |
| Finish | 1:06:57 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:57.
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