Michel vs Kris

NED NED · Open Men · 2 results

Michel Nijman

1:13:17 best Open Men time · Heerenveen 2025
240th of 1,541 place in that race · 1,541 Open Men finishers
NED NED · Open Men · 3 results

Kris Heijnen

1:13:19 best Open Men time · Heerenveen 2025
241st of 1,541 place in that race · 1,541 Open Men finishers

Station radar · best race with a field of 30 or more

Michel: Heerenveen 2025, Open Men · Kris: Heerenveen 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MichelKrisedge = faster than everyone, centre = slowest

This chart shows where Michel and Kris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Michel: strongest on Push (faster than 98% of the field), weakest on BBJ (faster than 61%).Kris: strongest on Row (faster than 95% of the field), weakest on Pull (faster than 32%).

See the numbers
Part Michel: faster than Kris: faster than
Ski 84% 95%
Push 98% 95%
Pull 81% 32%
BBJ 61% 90%
Row 84% 95%
Carry 71% 57%
Lunges 91% 84%
Wall balls 89% 95%
Roxzone 79% 53%
Runs 79% 84%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Michel Kris
SkiErg 84% 95%
Sled push 98% 95%
Sled pull 81% 32%
Burpee broad jump 61% 90%
Row 84% 95%
Farmers carry 71% 57%
Sandbag lunges 91% 84%
Wall balls 89% 95%
Roxzone (moving) 79% 53%
Runs (8 km) 79% 84%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Michel · Heerenveen 2025 · Open Men1:13:17
3:374:104:121:544:374:014:355:204:544:304:271:534:363:495:074:407:01
Kris · Heerenveen 2025 · Open Men1:13:19
3:454:014:042:054:405:194:334:074:384:194:252:024:224:074:404:168:04
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michel · Heerenveen 2025 · Open Men: 36:05 running, 30:17 at the stations and 7:01 in the roxzone; the longest station was the burpee broad jumps (5:20).Below, Kris · Heerenveen 2025 · Open Men: 35:08 running, 30:17 at the stations and 8:04 in the roxzone; the longest station was the sled pull (5:19).

See the numbers
Part Michel · Heerenveen 2025 · Open Men Kris · Heerenveen 2025 · Open Men
Run 1 3:37 3:45
SkiErg 4:10 4:01
Run 2 4:12 4:04
Sled push 1:54 2:05
Run 3 4:37 4:40
Sled pull 4:01 5:19
Run 4 4:35 4:33
Burpee broad jump 5:20 4:07
Run 5 4:54 4:38
Row 4:30 4:19
Run 6 4:27 4:25
Farmers carry 1:53 2:02
Run 7 4:36 4:22
Sandbag lunges 3:49 4:07
Run 8 5:07 4:40
Wall balls 4:40 4:16
Roxzone 7:01 8:04
Finish 1:13:17 1:13:19

Head to head: 1 race they both ran

Race Michel Kris Gap
Heerenveen 2025 Open Men · 10 May 2025 1:13:17 1:13:19 0:02 · Michel faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up