Lai vs Nurul
HKG · Open Women · 2 results Lai Yan Kan
MAS · Pro Women · 7 results Nurul Hamizah Mustapa
Station radar · best race with a field of 30 or more
Lai: Hong Kong 2024, Open Women · Nurul: Hong Kong 2024, Open Women
This chart shows where Lai and Nurul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lai: strongest on Roxzone (faster than 24% of the field), weakest on Row (faster than 1%).Nurul: strongest on Push (faster than 37% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Lai: faster than | Nurul: faster than |
|---|---|---|
| Ski | 2% | 3% |
| Push | 2% | 37% |
| Pull | 2% | 3% |
| BBJ | 1% | 3% |
| Row | 1% | 15% |
| Carry | 10% | 19% |
| Lunges | 2% | 6% |
| Wall balls | 1% | 3% |
| Roxzone | 24% | 6% |
| Runs | 9% | 6% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lai | Nurul |
|---|---|---|
| SkiErg | 2% | 3% |
| Sled push | 2% | 37% |
| Sled pull | 2% | 3% |
| Burpee broad jump | 1% | 3% |
| Row | 1% | 15% |
| Farmers carry | 10% | 19% |
| Sandbag lunges | 2% | 6% |
| Wall balls | 1% | 3% |
| Roxzone (moving) | 24% | 6% |
| Runs (8 km) | 9% | 6% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lai · Hong Kong 2024 · Open Women: 1:02:52 running, 1:16:05 at the stations and 9:02 in the roxzone; the longest station was the wall balls (18:46).Below, Nurul · Hong Kong 2024 · Open Women: 1:09:14 running, 1:05:20 at the stations and 11:45 in the roxzone; the longest station was the wall balls (15:32) and the shortest the sled push (2:45).
See the numbers
| Part | Lai · Hong Kong 2024 · Open Women | Nurul · Hong Kong 2024 · Open Women |
|---|---|---|
| Run 1 | 6:10 | 7:19 |
| SkiErg | 6:24 | 6:20 |
| Run 2 | 9:42 | 8:01 |
| Sled push | 4:05 | 2:45 |
| Run 3 | 7:46 | 8:52 |
| Sled pull | 11:00 | 10:28 |
| Run 4 | 6:54 | 8:35 |
| Burpee broad jump | 14:27 | 12:13 |
| Run 5 | 8:18 | 8:57 |
| Row | 7:24 | 6:11 |
| Run 6 | 7:49 | 8:26 |
| Farmers carry | 3:29 | 3:10 |
| Run 7 | 7:37 | 8:55 |
| Sandbag lunges | 10:30 | 8:41 |
| Run 8 | 8:35 | 10:09 |
| Wall balls | 18:46 | 15:32 |
| Roxzone | 9:02 | 11:45 |
| Finish | 2:27:49 | 2:26:11 |
Head to head: 1 race they both ran
| Race | Lai | Nurul | Gap |
|---|---|---|---|
| Hong Kong 2024 Open Women · 22 Nov 2024 | 2:27:49 | 2:26:11 | 1:38 · Nurul faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
