Nat vs Mick
Nat Hoty
Mick Heron
Station radar · best race with a field of 30 or more
Nat: New York 2025, Pro Men · Mick: tampa Tamp, Pro Men
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Nat and Mick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Nat: strongest on Lunges (faster than 86% of the field), weakest on BBJ (faster than 50%).Mick: strongest on Row (faster than 87% of the field), weakest on Pull (faster than 40%).
See the numbers
| Part | Nat: faster than | Mick: faster than |
|---|---|---|
| Ski | 82% | 76% |
| Push | 52% | 58% |
| Pull | no split | 40% |
| BBJ | 50% | 55% |
| Row | 81% | 87% |
| Carry | 52% | 77% |
| Lunges | 86% | 60% |
| Wall balls | 79% | 81% |
| Roxzone | 73% | 77% |
| Runs | 83% | 60% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Nat | Mick |
|---|---|---|
| SkiErg | 82% | 76% |
| Sled push | 52% | 58% |
| Sled pull | — | 40% |
| Burpee broad jump | 50% | 55% |
| Row | 81% | 87% |
| Farmers carry | 52% | 77% |
| Sandbag lunges | 86% | 60% |
| Wall balls | 79% | 81% |
| Roxzone (moving) | 73% | 77% |
| Runs (8 km) | 83% | 60% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nat · New York 2025 · Pro Men: 34:44 running, 26:48 at the stations and 3:49 in the roxzone; the longest station was the wall balls (5:08).Below, Mick · tampa Tamp · Pro Men: 36:16 running, 33:26 at the stations and 5:21 in the roxzone; the longest station was the sled pull (5:39).
See the numbers
| Part | Nat · New York 2025 · Pro Men | Mick · tampa Tamp · Pro Men |
|---|---|---|
| Run 1 | 3:49 | 4:25 |
| SkiErg | 4:02 | 4:10 |
| Run 2 | 3:50 | 4:23 |
| Sled push | 3:00 | 3:21 |
| Run 3 | 4:10 | 5:01 |
| Sled pull | — | 5:39 |
| Run 4 | 4:18 | 4:35 |
| Burpee broad jump | 4:13 | 4:14 |
| Run 5 | 4:22 | 4:32 |
| Row | 4:21 | 4:14 |
| Run 6 | 4:36 | 4:25 |
| Farmers carry | 2:09 | 1:48 |
| Run 7 | 4:19 | 4:22 |
| Sandbag lunges | 3:55 | 4:39 |
| Run 8 | 5:19 | 4:33 |
| Wall balls | 5:08 | 5:21 |
| Roxzone | 3:49 | 5:21 |
| Finish | 1:09:37 | 1:14:55 |
Head to head: 1 race they both ran
| Race | Nat | Mick | Gap |
|---|---|---|---|
| Miami 2026 Pro Men · 3 Apr 2026 | 1:18:31 | 1:17:48 | 0:43 · Mick faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.