Josie vs Amal

GBR GBR · Pro Women · 3 results

Josie Hull

1:04:56 best Pro Women time · Bangkok 2025
1st of 116 place in that race · 116 Pro Women finishers
MAR MAR · Pro Women · 12 results

Amal Hanyn

1:09:16 best Pro Women time · Beijing 2026
11th of 152 place in that race · 152 Pro Women finishers

Station radar · best race with a field of 30 or more

Josie: Bangkok 2025, Pro Women · Amal: Beijing 2026, Pro Women

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JosieAmaledge = faster than everyone, centre = slowest

This chart shows where Josie and Amal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Josie: strongest on Runs (faster than 99% of the field), weakest on Ski (faster than 93%).Amal: strongest on Carry (faster than 97% of the field), weakest on Row (faster than 83%).

See the numbers
Part Josie: faster than Amal: faster than
Ski 93% 91%
Push 97% 95%
Pull 97% 92%
BBJ 98% 91%
Row 94% 83%
Carry 98% 97%
Lunges 97% 91%
Wall balls 97% 86%
Roxzone 99% 95%
Runs 99% 91%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Josie Amal
SkiErg 93% 91%
Sled push 97% 95%
Sled pull 97% 92%
Burpee broad jump 98% 91%
Row 94% 83%
Farmers carry 98% 97%
Sandbag lunges 97% 91%
Wall balls 97% 86%
Roxzone (moving) 99% 95%
Runs (8 km) 99% 91%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Josie · Bangkok 2025 · Pro Women1:04:56
3:424:353:502:393:514:094:033:194:084:454:001:383:533:483:544:104:41
Amal · Beijing 2026 · Pro Women1:09:16
3:394:343:573:264:244:044:213:204:174:544:061:544:093:344:464:385:20
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josie · Bangkok 2025 · Pro Women: 31:20 running, 29:03 at the stations and 4:41 in the roxzone; the longest station was the row (4:45).Below, Amal · Beijing 2026 · Pro Women: 33:39 running, 30:24 at the stations and 5:20 in the roxzone; the longest station was the row (4:54).

See the numbers
Part Josie · Bangkok 2025 · Pro Women Amal · Beijing 2026 · Pro Women
Run 1 3:42 3:39
SkiErg 4:35 4:34
Run 2 3:50 3:57
Sled push 2:39 3:26
Run 3 3:51 4:24
Sled pull 4:09 4:04
Run 4 4:03 4:21
Burpee broad jump 3:19 3:20
Run 5 4:08 4:17
Row 4:45 4:54
Run 6 4:00 4:06
Farmers carry 1:38 1:54
Run 7 3:53 4:09
Sandbag lunges 3:48 3:34
Run 8 3:54 4:46
Wall balls 4:10 4:38
Roxzone 4:41 5:20
Finish 1:04:56 1:09:16

Head to head: 1 race they both ran

Race Josie Amal Gap
Bangkok 2026 Pro Women · 13 Aug 2026 1:09:30 1:10:30 1:00 · Josie faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up