Frank vs Jamie
MLT · Open Men · 3 results Frank Mizzi
GBR · Open Men · 9 results Jamie Lyon
Station radar · best race with a field of 30 or more
Frank: Manchester 2026, Open Men · Jamie: Manchester 2026, Open Men
This chart shows where Frank and Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Frank: strongest on Wall balls (faster than 83% of the field), weakest on Ski (faster than 41%).Jamie: strongest on Ski (faster than 99% of the field), weakest on Runs (faster than 56%).
See the numbers
| Part | Frank: faster than | Jamie: faster than |
|---|---|---|
| Ski | 41% | 99% |
| Push | 51% | 69% |
| Pull | 65% | 85% |
| BBJ | 74% | 60% |
| Row | 63% | 94% |
| Carry | 47% | 68% |
| Lunges | 72% | 67% |
| Wall balls | 83% | 87% |
| Roxzone | 82% | 74% |
| Runs | 63% | 56% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Frank | Jamie |
|---|---|---|
| SkiErg | 41% | 99% |
| Sled push | 51% | 69% |
| Sled pull | 65% | 85% |
| Burpee broad jump | 74% | 60% |
| Row | 63% | 94% |
| Farmers carry | 47% | 68% |
| Sandbag lunges | 72% | 67% |
| Wall balls | 83% | 87% |
| Roxzone (moving) | 82% | 74% |
| Runs (8 km) | 63% | 56% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank · Manchester 2026 · Open Men: 39:16 running, 32:16 at the stations and 4:07 in the roxzone; the longest station was the wall balls (5:12).Below, Jamie · Manchester 2026 · Open Men: 40:18 running, 30:59 at the stations and 4:24 in the roxzone; the longest station was the burpee broad jumps (5:04).
See the numbers
| Part | Frank · Manchester 2026 · Open Men | Jamie · Manchester 2026 · Open Men |
|---|---|---|
| Run 1 | 3:26 | 3:31 |
| SkiErg | 4:27 | 3:54 |
| Run 2 | 4:59 | 5:05 |
| Sled push | 2:42 | 2:29 |
| Run 3 | 5:19 | 5:05 |
| Sled pull | 4:03 | 3:34 |
| Run 4 | 5:17 | 5:18 |
| Burpee broad jump | 4:25 | 5:04 |
| Run 5 | 5:13 | 5:20 |
| Row | 4:37 | 4:16 |
| Run 6 | 5:17 | 5:34 |
| Farmers carry | 2:12 | 1:57 |
| Run 7 | 5:12 | 5:42 |
| Sandbag lunges | 4:38 | 4:49 |
| Run 8 | 4:33 | 4:43 |
| Wall balls | 5:12 | 4:56 |
| Roxzone | 4:07 | 4:24 |
| Finish | 1:15:31 | 1:15:31 |
Head to head: 1 race they both ran
| Race | Frank | Jamie | Gap |
|---|---|---|---|
| Manchester 2026 Open Men · 21 Jan 2026 | 1:15:31 | 1:15:31 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
