MLT Frank Mizzi
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
64th of 953 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 953 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:36 | faster than 85% |
| SkiErg: | 3:55 | 4:04 | faster than 76% |
| Run 2: | 3:53 | 4:37 | faster than 90% |
| Sled push: | 1:39 | 1:52 | faster than 83% |
| Run 3: | 4:01 | 5:01 | faster than 94% |
| Sled pull: | 2:44 | 3:05 | faster than 78% |
| Run 4: | 3:57 | 4:58 | faster than 95% |
| Burpee broad jump: | 2:09 | 2:57 | faster than 93% |
| Run 5: | 4:01 | 5:04 | faster than 94% |
| Row: | 4:16 | 4:26 | faster than 72% |
| Run 6: | 3:59 | 4:58 | faster than 94% |
| Farmers carry: | 1:40 | 1:42 | faster than 58% |
| Run 7: | 4:01 | 4:58 | faster than 94% |
| Sandbag lunges: | 3:10 | 3:31 | faster than 72% |
| Run 8: | 4:21 | 5:20 | faster than 93% |
| Wall balls: | 3:46 | 4:12 | faster than 82% |
| Roxzone: | 4:47 | 6:15 | faster than 94% |
| Runs (8 km) | 32:06 | 39:37 | faster than 94% |
| Stations (8) | 23:19 | ||
| Finish | 1:00:08 | 1:12:18 | 64th of 953 · faster than 93% |
163rd of 1,219 Doubles Mixed (faster than 86%). Against the 36 who finished around 1:08:42: most time gained on the eight runs (1:04), most lost on sandbag lunges (0:31). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 5:05 | faster than 81% |
| SkiErg: | 4:21 | 4:20 | faster than 49% |
| Run 2: | 4:16 | 5:05 | faster than 88% |
| Sled push: | 2:11 | 2:14 | faster than 56% |
| Run 3: | 4:33 | 5:24 | faster than 87% |
| Sled pull: | 2:57 | 3:39 | faster than 88% |
| Run 4: | 4:25 | 5:20 | faster than 90% |
| Burpee broad jump: | 2:57 | 3:23 | faster than 72% |
| Run 5: | 4:28 | 5:24 | faster than 90% |
| Row: | 4:33 | 4:41 | faster than 66% |
| Run 6: | 4:36 | 5:21 | faster than 85% |
| Farmers carry: | 1:53 | 1:52 | faster than 49% |
| Run 7: | 4:43 | 5:23 | faster than 81% |
| Sandbag lunges: | 4:00 | 4:01 | faster than 50% |
| Run 8: | 4:38 | 5:47 | faster than 93% |
| Wall balls: | 4:03 | 4:20 | faster than 66% |
| Roxzone: | 5:25 | 6:46 | faster than 89% |
| Runs (8 km) | 35:59 | 42:50 | faster than 89% |
| Stations (8) | 26:55 | ||
| Finish | 1:08:14 | 1:18:47 | 163rd of 1,219 · faster than 86% |
710th of 2,544 Open Men (faster than 72%). Against the 78 who finished around 1:16:23: most time gained on wall balls (0:37), most lost on the eight runs (1:00). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:35 | faster than 60% |
| SkiErg: | 4:27 | 4:23 | faster than 41% |
| Run 2: | 4:59 | 5:04 | faster than 54% |
| Sled push: | 2:42 | 2:43 | faster than 51% |
| Run 3: | 5:19 | 5:26 | faster than 54% |
| Sled pull: | 4:03 | 4:25 | faster than 65% |
| Run 4: | 5:17 | 5:29 | faster than 58% |
| Burpee broad jump: | 4:25 | 5:27 | faster than 74% |
| Run 5: | 5:13 | 5:38 | faster than 67% |
| Row: | 4:37 | 4:44 | faster than 63% |
| Run 6: | 5:17 | 5:31 | faster than 60% |
| Farmers carry: | 2:12 | 2:10 | faster than 47% |
| Run 7: | 5:12 | 5:29 | faster than 64% |
| Sandbag lunges: | 4:38 | 5:23 | faster than 72% |
| Run 8: | 4:33 | 4:44 | faster than 59% |
| Wall balls: | 5:12 | 7:00 | faster than 83% |
| Roxzone: | 4:07 | 5:26 | faster than 82% |
| Runs (8 km) | 39:12 | 41:15 | faster than 62% |
| Stations (8) | 32:16 | ||
| Finish | 1:15:31 | 1:24:01 | 710th of 2,544 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Marlon Abela1 race
- Melanie Mizzi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Ski (faster than 41%).
See the numbers
| Part | Frank: faster than |
|---|---|
| Ski | 41% |
| Push | 51% |
| Pull | 65% |
| BBJ | 74% |
| Row | 63% |
| Carry | 47% |
| Lunges | 72% |
| Wall balls | 83% |
| Roxzone | 82% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frank beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: SkiErg (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frank's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:03 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank: 39:16 running, 32:16 at the stations and 4:07 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Frank | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 3:35 |
| SkiErg | 4:27 | 4:23 |
| Run 2 | 4:59 | 5:04 |
| Sled push | 2:42 | 2:43 |
| Run 3 | 5:19 | 5:26 |
| Sled pull | 4:03 | 4:25 |
| Run 4 | 5:17 | 5:29 |
| Burpee broad jump | 4:25 | 5:27 |
| Run 5 | 5:13 | 5:38 |
| Row | 4:37 | 4:44 |
| Run 6 | 5:17 | 5:31 |
| Farmers carry | 2:12 | 2:10 |
| Run 7 | 5:12 | 5:29 |
| Sandbag lunges | 4:38 | 5:23 |
| Run 8 | 4:33 | 4:44 |
| Wall balls | 5:12 | 7:00 |
| Roxzone | 4:07 | 5:26 |
| Finish | 1:15:31 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:31.
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