Ho vs Ka

HKG HKG · Open Men · 1 result

Ho Wang Howard Chan

1:28:06 best Open Men time · Hong Kong 2025
338th of 1,188 place in that race · 1,188 Open Men finishers
HKG HKG · Open Men · 4 results

Ka Chun Wong

1:21:15 best Open Men time · Hong Kong 2026
388th of 2,099 place in that race · 2,099 Open Men finishers

Station radar · best race with a field of 30 or more

Ho: Hong Kong 2025, Open Men · Ka: Hong Kong 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no split
Runs
no split
HoKaedge = faster than everyone, centre = slowest

This chart shows where Ho and Ka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ho: strongest on Carry (faster than 90% of the field), weakest on BBJ (faster than 22%).Ka: strongest on Lunges (faster than 87% of the field), weakest on Ski (faster than 59%).

See the numbers
Part Ho: faster than Ka: faster than
Ski 28% 59%
Push 87% 62%
Pull 31% 65%
BBJ 22% 82%
Row 67% 73%
Carry 90% 60%
Lunges 33% 87%
Wall balls 53% 77%
Roxzone no split 76%
Runs no split 80%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ho Ka
SkiErg 28% 59%
Sled push 87% 62%
Sled pull 31% 65%
Burpee broad jump 22% 82%
Row 67% 73%
Farmers carry 90% 60%
Sandbag lunges 33% 87%
Wall balls 53% 77%
Roxzone (moving) — 76%
Runs (8 km) — 80%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ho · Hong Kong 2025 · Open Men1:28:06
2:385:032:547:147:584:551:486:4412:457:26
Ka · Hong Kong 2026 · Open Men1:21:15
3:444:443:593:034:084:574:064:414:104:514:112:214:174:366:176:3410:42
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ho · Hong Kong 2025 · Open Men: 15:23 running and 44:02 at the stations; the longest station was the burpee broad jumps (7:58).Below, Ka · Hong Kong 2026 · Open Men: 34:51 running, 35:47 at the stations and 10:42 in the roxzone; the longest station was the wall balls (6:34).

See the numbers
Part Ho · Hong Kong 2025 · Open Men Ka · Hong Kong 2026 · Open Men
Run 1 2:38 3:44
SkiErg 5:03 4:44
Run 2 — 3:59
Sled push 2:54 3:03
Run 3 — 4:08
Sled pull 7:14 4:57
Run 4 — 4:06
Burpee broad jump 7:58 4:41
Run 5 — 4:10
Row 4:55 4:51
Run 6 — 4:11
Farmers carry 1:48 2:21
Run 7 — 4:17
Sandbag lunges 6:44 4:36
Run 8 12:45 6:17
Wall balls 7:26 6:34
Roxzone — 10:42
Finish 1:28:06 1:21:15

Head to head: 1 race they both ran

Race Ho Ka Gap
Hong Kong 2025 Open Men · 27 Jul 2025 1:28:06 1:28:02 0:04 · Ka faster
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