Mats vs Nick

SWE SWE · Open Men · 2 results

Mats Svalänge

1:43:43 best Open Men time · Stockholm 2024
939th of 1,098 place in that race · 1,098 Open Men finishers
AUS AUS · Open Men · 4 results

Nick Praulins

1:27:54 best Open Men time · Cologne 2025
1040th of 1,840 place in that race · 1,840 Open Men finishers

Station radar · best race with a field of 30 or more

Mats: Stockholm 2024, Open Men · Nick: Cologne 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MatsNickedge = faster than everyone, centre = slowest

This chart shows where Mats and Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mats: strongest on Pull (faster than 62% of the field), weakest on Ski (faster than 1%).Nick: strongest on Push (faster than 87% of the field), weakest on BBJ (faster than 6%).

See the numbers
Part Mats: faster than Nick: faster than
Ski 1% 69%
Push 33% 87%
Pull 62% 67%
BBJ 4% 6%
Row 16% 65%
Carry 55% 60%
Lunges 14% 74%
Wall balls 23% 79%
Roxzone 27% 49%
Runs 14% 31%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Mats Nick
SkiErg 1% 69%
Sled push 33% 87%
Sled pull 62% 67%
Burpee broad jump 4% 6%
Row 16% 65%
Farmers carry 55% 60%
Sandbag lunges 14% 74%
Wall balls 23% 79%
Roxzone (moving) 27% 49%
Runs (8 km) 14% 31%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Mats · Stockholm 2024 · Open Men1:43:43
5:435:226:002:495:594:186:0210:205:575:115:581:576:147:127:348:218:54
Nick · Cologne 2025 · Open Men1:27:54
4:394:164:572:175:374:045:459:105:434:385:441:575:554:176:175:347:04
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mats · Stockholm 2024 · Open Men: 49:27 running, 45:30 at the stations and 8:54 in the roxzone; the longest station was the burpee broad jumps (10:20).Below, Nick · Cologne 2025 · Open Men: 44:37 running, 36:13 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (9:10).

See the numbers
Part Mats · Stockholm 2024 · Open Men Nick · Cologne 2025 · Open Men
Run 1 5:43 4:39
SkiErg 5:22 4:16
Run 2 6:00 4:57
Sled push 2:49 2:17
Run 3 5:59 5:37
Sled pull 4:18 4:04
Run 4 6:02 5:45
Burpee broad jump 10:20 9:10
Run 5 5:57 5:43
Row 5:11 4:38
Run 6 5:58 5:44
Farmers carry 1:57 1:57
Run 7 6:14 5:55
Sandbag lunges 7:12 4:17
Run 8 7:34 6:17
Wall balls 8:21 5:34
Roxzone 8:54 7:04
Finish 1:43:43 1:27:54

Head to head: 1 race they both ran

Race Mats Nick Gap
Stockholm 2024 Open Men · 7 Dec 2024 1:43:43 1:43:40 0:03 · Nick faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up