Dan vs Anil

GBR GBR · Pro Men · 14 results

Dan Deacon

1:01:43 best Pro Men time · Warsaw 2026
69th of 556 place in that race · 556 Pro Men finishers
GBR GBR · Open Men · 3 results

Anil Gurung

1:18:15 best Pro Men time · Birmingham Birm
385th of 693 place in that race · 693 Pro Men finishers

Station radar · best race with a field of 30 or more

Dan: Warsaw 2025, Open Men · Anil: Cardiff 2026, Open Men

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DanAniledge = faster than everyone, centre = slowest

This chart shows where Dan and Anil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dan: strongest on Push (faster than 99% of the field), weakest on Lunges (faster than 88%).Anil: strongest on Carry (faster than 90% of the field), weakest on Pull (faster than 24%).

See the numbers
Part Dan: faster than Anil: faster than
Ski 98% 43%
Push 99% 36%
Pull 98% 24%
BBJ 93% 73%
Row 99% 54%
Carry 99% 90%
Lunges 88% 60%
Wall balls 99% 54%
Roxzone 99% 63%
Runs 99% 82%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Dan Anil
SkiErg 98% 43%
Sled push 99% 36%
Sled pull 98% 24%
Burpee broad jump 93% 73%
Row 99% 54%
Farmers carry 99% 90%
Sandbag lunges 88% 60%
Wall balls 99% 54%
Roxzone (moving) 99% 63%
Runs (8 km) 99% 82%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Dan · Warsaw 2025 · Open Men58:54
2:544:013:581:254:162:534:043:464:114:034:061:154:003:413:263:343:28
Anil · Cardiff 2026 · Open Men1:16:18
4:384:384:163:214:405:114:284:504:304:474:442:044:294:434:566:343:32
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan · Warsaw 2025 · Open Men: 30:55 running, 24:38 at the stations and 3:28 in the roxzone; the longest station was the row (4:03).Below, Anil · Cardiff 2026 · Open Men: 36:41 running, 36:08 at the stations and 3:32 in the roxzone; the longest station was the wall balls (6:34).

See the numbers
Part Dan · Warsaw 2025 · Open Men Anil · Cardiff 2026 · Open Men
Run 1 2:54 4:38
SkiErg 4:01 4:38
Run 2 3:58 4:16
Sled push 1:25 3:21
Run 3 4:16 4:40
Sled pull 2:53 5:11
Run 4 4:04 4:28
Burpee broad jump 3:46 4:50
Run 5 4:11 4:30
Row 4:03 4:47
Run 6 4:06 4:44
Farmers carry 1:15 2:04
Run 7 4:00 4:29
Sandbag lunges 3:41 4:43
Run 8 3:26 4:56
Wall balls 3:34 6:34
Roxzone 3:28 3:32
Finish 58:54 1:16:18

Head to head: 1 race they both ran

Race Dan Anil Gap
Birmingham Birm Pro Men · 30 Oct 2026 1:18:16 1:18:15 0:01 · Anil faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up