Laura vs Emma

ITA ITA · Open Women · 3 results

Laura Pandolfo

1:21:13 best Open Women time · Verona 2025
164th of 907 place in that race · 907 Open Women finishers
ITA ITA · Open Women · 7 results

Emma Rocco

1:22:45 best Open Women time · Rimini 2026
172nd of 1,119 place in that race · 1,119 Open Women finishers

Station radar · best race with a field of 30 or more

Laura: Verona 2025, Open Women · Emma: Rimini 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LauraEmmaedge = faster than everyone, centre = slowest

This chart shows where Laura and Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Laura: strongest on Roxzone (faster than 87% of the field), weakest on Carry (faster than 26%).Emma: strongest on Ski (faster than 98% of the field), weakest on Lunges (faster than 56%).

See the numbers
Part Laura: faster than Emma: faster than
Ski 59% 98%
Push 86% 93%
Pull 55% 97%
BBJ 75% 62%
Row 70% 95%
Carry 26% 76%
Lunges 83% 56%
Wall balls 62% 90%
Roxzone 87% 88%
Runs 85% 73%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Laura Emma
SkiErg 59% 98%
Sled push 86% 93%
Sled pull 55% 97%
Burpee broad jump 75% 62%
Row 70% 95%
Farmers carry 26% 76%
Sandbag lunges 83% 56%
Wall balls 62% 90%
Roxzone (moving) 87% 88%
Runs (8 km) 85% 73%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Laura · Verona 2025 · Open Women1:21:13
5:025:104:352:164:525:314:415:114:595:114:542:294:564:095:345:535:59
Emma · Rimini 2026 · Open Women1:22:45
5:124:384:592:455:074:245:086:095:174:545:122:085:105:045:595:115:35
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura · Verona 2025 · Open Women: 39:32 running, 35:50 at the stations and 5:59 in the roxzone; the longest station was the wall balls (5:53) and the shortest the sled push (2:16).Below, Emma · Rimini 2026 · Open Women: 42:04 running, 35:13 at the stations and 5:35 in the roxzone; the longest station was the burpee broad jumps (6:09).

See the numbers
Part Laura · Verona 2025 · Open Women Emma · Rimini 2026 · Open Women
Run 1 5:02 5:12
SkiErg 5:10 4:38
Run 2 4:35 4:59
Sled push 2:16 2:45
Run 3 4:52 5:07
Sled pull 5:31 4:24
Run 4 4:41 5:08
Burpee broad jump 5:11 6:09
Run 5 4:59 5:17
Row 5:11 4:54
Run 6 4:54 5:12
Farmers carry 2:29 2:08
Run 7 4:56 5:10
Sandbag lunges 4:09 5:04
Run 8 5:34 5:59
Wall balls 5:53 5:11
Roxzone 5:59 5:35
Finish 1:21:13 1:22:45

Head to head: 1 race they both ran

Race Laura Emma Gap
Rimini 2026 Open Women · 28 May 2026 1:22:42 1:22:45 0:03 · Laura faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up