Athlete · Open Women · 30-34 ·

ITA

Laura Pandolfo

3 HYROX results over 2 seasons. Best Open Women time 1:21:13 at Verona 2025.

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1:21:13 best Open Women time · Verona 2025 3 Open Women races

top 16% best Open Women place · Rimini 2026 171st of 1,119 Open Women finishers there

1:22:42 latest race · Rimini 2026 1:29 slower than the best Open Women time Open Women

Roxzone strongest segment · Verona 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:00 best 1:21:13

Each dot is one Open Women race. From the first Open Women race to the best: 6:53 faster (1:28:06 to 1:21:13).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 31 May 2026what the whole field did →	Open Women · 30-34	1:22:42	top 16% 171/1,119	40:22	37:13	5:12	splits SkiErg5:17Sled push2:49Sled pull5:55Burpee broad jump5:34Row5:13Farmers carry2:21Sandbag lunges4:34Wall balls5:30Run 15:08Run 24:50Run 35:05Run 44:57Run 54:52Run 65:03Run 74:54Run 85:37Full report for this race →
Verona 2025 7 Dec 2025what the whole field did →	Open Women · 30-34	1:21:13	top 18% 163/907	39:29	35:50	5:59	splits SkiErg5:10Sled push2:16Sled pull5:31Burpee broad jump5:11Row5:11Farmers carry2:29Sandbag lunges4:09Wall balls5:53Run 15:02Run 24:35Run 34:52Run 44:41Run 54:59Run 64:54Run 74:56Run 85:34Full report for this race →
Rimini 2025 1 Jun 2025what the whole field did →	Open Women · 30-34	1:28:06	top 39% 289/749	40:52	40:17	7:02	splits SkiErg5:28Sled push2:06Sled pull7:27Burpee broad jump6:09Row5:31Farmers carry2:34Sandbag lunges5:07Wall balls5:55Run 15:06Run 24:53Run 35:35Run 45:20Run 55:14Run 65:11Run 75:19Run 84:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Verona 2025, against 907 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 86%

Sled pull faster than 55%

Burpee broad jump faster than 75%

Row faster than 70%

Farmers carry faster than 26%

Sandbag lunges faster than 83%

Wall balls faster than 62%

Roxzone faster than 87%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:31 faster

Sled pull 0:08 faster

Burpee broad jump 1:03 faster

Row 0:12 faster

Farmers carry 0:18 slower

Sandbag lunges 0:59 faster

Wall balls 0:36 faster

Roxzone 1:23 faster

Runs (8 km) 5:55 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:21:13

5:025:104:352:164:525:314:415:114:595:114:542:294:564:095:345:535:59

Typical Open Women1:31:40

5:315:145:222:475:395:395:386:145:505:235:382:115:375:085:586:297:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:18 against the typical Open Women finisher at Verona 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:21:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown