Dan vs Ciaran

GBR GBR · Open Men · 2 results

Dan Keane

1:09:47 best Open Men time · Cardiff 2026
352nd of 2,728 place in that race · 2,728 Open Men finishers
GBR GBR · Open Men · 4 results

Ciaran Connolly

1:09:47 best Open Men time · Cardiff 2026
351st of 2,728 place in that race · 2,728 Open Men finishers

Station radar · best race with a field of 30 or more

Dan: Cardiff 2026, Open Men · Ciaran: Cardiff 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DanCiaranedge = faster than everyone, centre = slowest

This chart shows where Dan and Ciaran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dan: strongest on Lunges (faster than 96% of the field), weakest on Roxzone (faster than 47%).Ciaran: strongest on Push (faster than 98% of the field), weakest on Ski (faster than 67%).

See the numbers
Part Dan: faster than Ciaran: faster than
Ski 52% 67%
Push 84% 98%
Pull 75% 97%
BBJ 94% 92%
Row 90% 91%
Carry 87% 91%
Lunges 96% 94%
Wall balls 80% 85%
Roxzone 47% 76%
Runs 85% 72%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Dan Ciaran
SkiErg 52% 67%
Sled push 84% 98%
Sled pull 75% 97%
Burpee broad jump 94% 92%
Row 90% 91%
Farmers carry 87% 91%
Sandbag lunges 96% 94%
Wall balls 80% 85%
Roxzone (moving) 47% 76%
Runs (8 km) 85% 72%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Dan · Cardiff 2026 · Open Men1:09:47
4:214:343:552:324:103:484:133:464:234:254:302:083:583:156:375:124:03
Ciaran · Cardiff 2026 · Open Men1:09:47
5:344:274:442:064:513:034:343:544:434:244:352:024:203:265:024:553:12
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan · Cardiff 2026 · Open Men: 36:08 running, 29:40 at the stations and 4:03 in the roxzone; the longest station was the wall balls (5:12).Below, Ciaran · Cardiff 2026 · Open Men: 38:23 running, 28:17 at the stations and 3:12 in the roxzone; the longest station was the wall balls (4:55).

See the numbers
Part Dan · Cardiff 2026 · Open Men Ciaran · Cardiff 2026 · Open Men
Run 1 4:21 5:34
SkiErg 4:34 4:27
Run 2 3:55 4:44
Sled push 2:32 2:06
Run 3 4:10 4:51
Sled pull 3:48 3:03
Run 4 4:13 4:34
Burpee broad jump 3:46 3:54
Run 5 4:23 4:43
Row 4:25 4:24
Run 6 4:30 4:35
Farmers carry 2:08 2:02
Run 7 3:58 4:20
Sandbag lunges 3:15 3:26
Run 8 6:37 5:02
Wall balls 5:12 4:55
Roxzone 4:03 3:12
Finish 1:09:47 1:09:47

Head to head: 1 race they both ran

Race Dan Ciaran Gap
Cardiff 2026 Open Men · 29 Apr 2026 1:09:47 1:09:47 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up