Keaton vs Deon
RSA · Open Men · 6 results Keaton Harris
RSA · Open Men · 1 result Deon van der Westhuizen
Station radar · best race with a field of 30 or more
Keaton: Cape Town 2026, Open Men · Deon: Cape Town 2026, Open Men
This chart shows where Keaton and Deon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Keaton: strongest on Wall balls (faster than 79% of the field), weakest on Ski (faster than 36%).Deon: strongest on Carry (faster than 84% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Keaton: faster than | Deon: faster than |
|---|---|---|
| Ski | 36% | 50% |
| Push | 45% | 28% |
| Pull | 58% | 66% |
| BBJ | 47% | 64% |
| Row | 52% | 76% |
| Carry | 44% | 84% |
| Lunges | 74% | 57% |
| Wall balls | 79% | 61% |
| Roxzone | 50% | 21% |
| Runs | 52% | 64% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Keaton | Deon |
|---|---|---|
| SkiErg | 36% | 50% |
| Sled push | 45% | 28% |
| Sled pull | 58% | 66% |
| Burpee broad jump | 47% | 64% |
| Row | 52% | 76% |
| Farmers carry | 44% | 84% |
| Sandbag lunges | 74% | 57% |
| Wall balls | 79% | 61% |
| Roxzone (moving) | 50% | 21% |
| Runs (8 km) | 52% | 64% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keaton · Cape Town 2026 · Open Men: 46:18 running, 36:55 at the stations and 6:40 in the roxzone; the longest station was the burpee broad jumps (6:19).Below, Deon · Cape Town 2026 · Open Men: 44:07 running, 36:54 at the stations and 8:53 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | Keaton · Cape Town 2026 · Open Men | Deon · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 4:06 | 5:19 |
| SkiErg | 4:40 | 4:33 |
| Run 2 | 5:42 | 5:04 |
| Sled push | 2:59 | 3:21 |
| Run 3 | 5:54 | 5:20 |
| Sled pull | 4:39 | 4:28 |
| Run 4 | 5:57 | 5:19 |
| Burpee broad jump | 6:19 | 5:26 |
| Run 5 | 6:00 | 5:30 |
| Row | 4:56 | 4:40 |
| Run 6 | 5:58 | 5:26 |
| Farmers carry | 2:28 | 1:53 |
| Run 7 | 5:59 | 5:37 |
| Sandbag lunges | 4:58 | 5:37 |
| Run 8 | 6:42 | 6:31 |
| Wall balls | 5:56 | 6:56 |
| Roxzone | 6:40 | 8:53 |
| Finish | 1:29:45 | 1:29:44 |
Head to head: 1 race they both ran
| Race | Keaton | Deon | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 15 Aug 2026 | 1:29:45 | 1:29:44 | 0:01 · Deon faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
