Lauren vs Molly
Lauren Hammond
GBR · Open Women · 2 results Molly Marks
Station radar · best race with a field of 30 or more
Lauren: London ExCeL 2025, Open Women · Molly: London ExCeL 2025, Open Women
This chart shows where Lauren and Molly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lauren: strongest on Push (faster than 81% of the field), weakest on Row (faster than 7%).Molly: strongest on Ski (faster than 81% of the field), weakest on Roxzone (faster than 20%).
See the numbers
| Part | Lauren: faster than | Molly: faster than |
|---|---|---|
| Ski | 63% | 81% |
| Push | 81% | 40% |
| Pull | 65% | 30% |
| BBJ | 31% | 26% |
| Row | 7% | 38% |
| Carry | 27% | 49% |
| Lunges | 30% | 42% |
| Wall balls | 14% | 38% |
| Roxzone | 29% | 20% |
| Runs | 29% | 23% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lauren | Molly |
|---|---|---|
| SkiErg | 63% | 81% |
| Sled push | 81% | 40% |
| Sled pull | 65% | 30% |
| Burpee broad jump | 31% | 26% |
| Row | 7% | 38% |
| Farmers carry | 27% | 49% |
| Sandbag lunges | 30% | 42% |
| Wall balls | 14% | 38% |
| Roxzone (moving) | 29% | 20% |
| Runs (8 km) | 29% | 23% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren · London ExCeL 2025 · Open Women: 41:13 running, 45:43 at the stations and 14:48 in the roxzone; the longest station was the wall balls (10:07) and the shortest the sled push (2:21).Below, Molly · London ExCeL 2025 · Open Women: 42:37 running, 43:18 at the stations and 15:43 in the roxzone; the longest station was the burpee broad jumps (8:12).
See the numbers
| Part | Lauren · London ExCeL 2025 · Open Women | Molly · London ExCeL 2025 · Open Women |
|---|---|---|
| Run 1 | 3:32 | 3:57 |
| SkiErg | 5:25 | 5:14 |
| Run 2 | 4:24 | 4:48 |
| Sled push | 2:21 | 2:54 |
| Run 3 | 4:34 | 4:58 |
| Sled pull | 5:10 | 6:13 |
| Run 4 | 4:51 | 5:11 |
| Burpee broad jump | 7:48 | 8:12 |
| Run 5 | 5:22 | 5:25 |
| Row | 6:31 | 5:43 |
| Run 6 | 5:07 | 5:21 |
| Farmers carry | 2:31 | 2:12 |
| Run 7 | 5:21 | 5:13 |
| Sandbag lunges | 5:49 | 5:17 |
| Run 8 | 8:01 | 7:44 |
| Wall balls | 10:07 | 7:33 |
| Roxzone | 14:48 | 15:43 |
| Finish | 1:41:35 | 1:41:30 |
Head to head: 1 race they both ran
| Race | Lauren | Molly | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Women · 4 Dec 2025 | 1:41:35 | 1:41:30 | 0:05 · Molly faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
