Thomas vs Adam

GBR GBR · Open Men · 1 result

Thomas Jones

1:08:49 best Open Men time · Cardiff 2026
290th of 2,728 place in that race · 2,728 Open Men finishers
GBR GBR · Open Men · 10 results

Adam Powell

1:06:55 best Open Men time · Birmingham Birm
351st of 3,831 place in that race · 3,831 Open Men finishers

Station radar · best race with a field of 30 or more

Thomas: Cardiff 2026, Open Men · Adam: Birmingham Birm, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
ThomasAdamedge = faster than everyone, centre = slowest

This chart shows where Thomas and Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Thomas: strongest on BBJ (faster than 99% of the field), weakest on Carry (faster than 47%).Adam: strongest on Roxzone (faster than 94% of the field), weakest on Ski (faster than 37%).

See the numbers
Part Thomas: faster than Adam: faster than
Ski 96% 37%
Push 63% 43%
Pull 56% 76%
BBJ 99% 84%
Row 68% 94%
Carry 47% 93%
Lunges 89% 92%
Wall balls 64% 94%
Roxzone 72% 94%
Runs 93% 91%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Thomas Adam
SkiErg 96% 37%
Sled push 63% 43%
Sled pull 56% 76%
Burpee broad jump 99% 84%
Row 68% 94%
Farmers carry 47% 93%
Sandbag lunges 89% 92%
Wall balls 64% 94%
Roxzone (moving) 72% 94%
Runs (8 km) 93% 91%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Thomas · Cardiff 2026 · Open Men1:08:49
4:054:073:452:535:384:143:572:594:094:394:142:463:473:454:346:013:19
Adam · Birmingham Birm · Open Men1:06:55
4:334:403:493:274:033:564:014:063:594:193:551:353:543:394:034:314:34
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas · Cardiff 2026 · Open Men: 34:08 running, 31:24 at the stations and 3:19 in the roxzone; the longest station was the wall balls (6:01).Below, Adam · Birmingham Birm · Open Men: 32:17 running, 30:13 at the stations and 4:34 in the roxzone; the longest station was the SkiErg (4:40).

See the numbers
Part Thomas · Cardiff 2026 · Open Men Adam · Birmingham Birm · Open Men
Run 1 4:05 4:33
SkiErg 4:07 4:40
Run 2 3:45 3:49
Sled push 2:53 3:27
Run 3 5:38 4:03
Sled pull 4:14 3:56
Run 4 3:57 4:01
Burpee broad jump 2:59 4:06
Run 5 4:09 3:59
Row 4:39 4:19
Run 6 4:14 3:55
Farmers carry 2:46 1:35
Run 7 3:47 3:54
Sandbag lunges 3:45 3:39
Run 8 4:34 4:03
Wall balls 6:01 4:31
Roxzone 3:19 4:34
Finish 1:08:49 1:06:55

Head to head: 1 race they both ran

Race Thomas Adam Gap
Cardiff 2026 Open Men · 29 Apr 2026 1:08:49 1:08:48 0:01 · Adam faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up